🧪 Nutrition Facts
- Calories 53.5
- Total Fat 2.3 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 543.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 0.0 g
- Sugars 1.8 g
- Protein 5.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ligo Sardines in Tomato Sauce Chili Added 155g contains 53.5 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 5.4g per serving (40.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Tomato Sauce (tomato Paste, Water), Modified Cornstarch, Iodised Salt, Sugar, Onion Powder, Garlic Powder, Chilli
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ligo Sardines in Tomato Sauce Chili Added 155g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ligo Sardines in Tomato Sauce Chili Added 155g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ligo Sardines in Tomato Sauce Chili Added 155g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.5 kcal | 2.7% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 543.0 mg | 24% |
| Total Carbohydrate | 2.7 g | 1% |
| Total Sugars | 1.8 g | 4% |
| Protein | 5.4 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ligo Sardines in Tomato Sauce Chili Added 155g accounts for 2.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 53.5 calories in Ligo Sardines in Tomato Sauce Chili Added 155g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.2 min |
| Cycling (Low Intensity) | 5.9 min |
| HIIT | 5.0 min |
| Elliptical (Low Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ligo Sardines in Tomato Sauce Chili Added 155g
Is Ligo Sardines in Tomato Sauce Chili Added 155g good for weight loss?
Sardines in tomato sauce can support weight loss efforts since they're high in protein at 5.4g per 50g serving, which helps keep you feeling full. The calorie density is reasonable at about 107 calories per 100g, though the fat content is moderate.
Is Ligo Sardines in Tomato Sauce Chili Added 155g heart-healthy?
Sardines are genuinely heart-healthy, packed with omega-3 fatty acids that support cardiovascular health. However, the high sodium level in this product works against those benefits, so you may want to rinse the sardines or look for a lower-sodium version if you're managing blood pressure.
How does Ligo Sardines in Tomato Sauce Chili Added 155g fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet with 543mg of sodium per 50g. For context, a typical low-sodium goal is around 2,300mg per day, and this single serving uses up nearly a quarter of that limit.
Is Ligo Sardines in Tomato Sauce Chili Added 155g gluten-free?
The ingredient list doesn't show any obvious gluten sources, though the modified cornstarch warrants a check with the manufacturer if you have celiac disease or severe gluten sensitivity, as processing can sometimes introduce gluten.
What should I watch out for with Ligo Sardines in Tomato Sauce Chili Added 155g?
Sodium is the main concern here at 543mg per 50g serving—that's quite high and can add up quickly if you eat more than one serving. The sugar content (1.8g per serving) is also worth noting, especially since it comes from added sources in the sauce rather than naturally occurring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
