🧪 Nutrition Facts
- Calories 229.5
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 790.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (90.0g)), Smiling Fish Fried Fish with Chilli 90g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 790.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Mackerels, Soy Sauce (soybean, Salt, Water, Wheat Flour, Sugar), Chili, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smiling Fish Fried Fish with Chilli 90g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smiling Fish Fried Fish with Chilli 90g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smiling Fish Fried Fish with Chilli 90g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 790.2 mg | 34% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smiling Fish Fried Fish with Chilli 90g accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Smiling Fish Fried Fish with Chilli 90g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Horseback Riding | 42.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smiling Fish Fried Fish with Chilli 90g
Is Smiling Fish Fried Fish with Chilli 90g good for weight loss?
At 229.5 calories per 90g serving, this is moderately calorie-dense due to the frying process. The 22g of protein is a strong point for satiety, but the 10g of sugar and 10g of fat add calories that could work against weight loss goals if portions aren't controlled.
Is Smiling Fish Fried Fish with Chilli 90g good for muscle building?
With 22g of protein in a single serving, this fried fish delivers a solid protein boost for muscle repair and growth. Mackerel is also a natural source of omega-3 fatty acids, which support overall muscle health and recovery.
Is Smiling Fish Fried Fish with Chilli 90g heart-healthy?
Mackerel is rich in omega-3 fatty acids, which are excellent for heart health. However, the high sodium content and saturated fat from frying may offset some of these benefits, so this dish works best as an occasional choice rather than a regular staple.
How does Smiling Fish Fried Fish with Chilli 90g fit a low-sodium diet?
This food is not suitable for a low-sodium diet—790mg of sodium per serving is substantial and comes primarily from the soy sauce. You'd need to significantly limit portions or seek a low-sodium preparation to make this work with sodium restrictions.
What should I watch out for with Smiling Fish Fried Fish with Chilli 90g?
The 790mg of sodium per serving is very high—that's about a third of the daily recommended limit. The 10g of added sugar from the soy sauce and recipe ingredients is also notable, especially if you consume this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
