Calories in Smiling Fish Fried Fish with Chilli 90g

With 229.5 calories per serving (1 Serving (90.0g)), Smiling Fish Fried Fish with Chilli 90g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 39.8% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 790.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fried Mackerels, Soy Sauce (soybean, Salt, Water, Wheat Flour, Sugar), Chili, Sugar

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smiling Fish Fried Fish with Chilli 90g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Smiling Fish Fried Fish with Chilli 90g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Smiling Fish Fried Fish with Chilli 90g accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.8% of the calories.

How long would it take to burn off the 229.5 calories in Smiling Fish Fried Fish with Chilli 90g? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish is one of the most effective foods for weight loss. It is high in protein — which keeps you full and preserves muscle mass during a calorie deficit — and generally lower in calories than other animal proteins.