🧪 Nutrition Facts
- Calories 109.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 282.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skipper Tuna Flakes with Lemon Pepper 185g contains 109.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 60% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skipjack Tuna (katsuwonus Pelamis), Yellowfin Tuna (thunnus Albacares), Water, Vegetable Oil (soybean Oil), Lemon Pepper Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skipper Tuna Flakes with Lemon Pepper 185g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skipper Tuna Flakes with Lemon Pepper 185g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skipper Tuna Flakes with Lemon Pepper 185g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 282.0 mg | 12% |
| Total Carbohydrate | 1.5 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skipper Tuna Flakes with Lemon Pepper 185g accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Skipper Tuna Flakes with Lemon Pepper 185g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Aerobics | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skipper Tuna Flakes with Lemon Pepper 185g
Is Skipper Tuna Flakes with Lemon Pepper 185g good for weight loss?
Canned tuna is a solid choice for weight loss since it's high in protein while being relatively low in calories and carbs. At about 110 calories per 60g serving with 9g of protein, it helps you feel full without excess calories. The main consideration is the sodium content at 282mg per serving, so rinse it if you're watching salt intake.
Is Skipper Tuna Flakes with Lemon Pepper 185g good for muscle building?
The 9g of protein per 60g serving makes this helpful for muscle recovery and building, especially as part of a broader protein-rich diet. Tuna provides complete amino acids your muscles need, though you'd want to pair it with other protein sources throughout the day to meet typical muscle-building goals.
Is Skipper Tuna Flakes with Lemon Pepper 185g a good snack for kids?
Kids generally enjoy tuna's mild flavor, especially in this lemon pepper version. The main concern is the sodium level, which is relatively high for young children, so it's better as an occasional rather than daily option.
What diets does Skipper Tuna Flakes with Lemon Pepper 185g suit?
This works well for keto and low-carb diets given the minimal carbohydrates. It's also suitable for Mediterranean, paleo, and general high-protein diets. Those avoiding soy should note the soybean oil in the ingredients.
What does Skipper Tuna Flakes with Lemon Pepper 185g pair well with for a balanced meal?
Combine it with whole grain bread or crackers to add fiber and carbs for a balanced meal. Pairing with fresh vegetables like leafy greens, cucumber, or tomatoes rounds out the nutrition, or mix it with Greek yogurt for a protein-boosted salad base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
