🧪 Nutrition Facts
- Calories 73.2
- Total Fat 0.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 130.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.4 g
- Dietary Fiber 0.0 g
- Sugars 1.2 g
- Protein 8.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragon & Phoenix Cuttle Fish Without Sugar 60g contains 73.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.4g per serving (50.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cuttlefish, Chilli
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragon & Phoenix Cuttle Fish Without Sugar 60g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon & Phoenix Cuttle Fish Without Sugar 60g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon & Phoenix Cuttle Fish Without Sugar 60g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73.2 kcal | 3.7% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 9.4 g | 3% |
| Total Sugars | 1.2 g | 2% |
| Protein | 8.4 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragon & Phoenix Cuttle Fish Without Sugar 60g accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 73.2 calories in Dragon & Phoenix Cuttle Fish Without Sugar 60g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.5 min |
| Walking: 17 minutes per mile | 12.6 min |
| Cycling (Low Intensity) | 8.0 min |
| HIIT | 6.8 min |
| Football | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragon & Phoenix Cuttle Fish Without Sugar 60g
Is Dragon & Phoenix Cuttle Fish Without Sugar 60g good for weight loss?
At just 73 calories per serving with 8.4g of protein and minimal fat, this makes a smart snack for weight loss. The high protein content helps keep you satisfied between meals without excess calories.
Is Dragon & Phoenix Cuttle Fish Without Sugar 60g good for muscle building?
With 8.4g of protein in a 60g serving, this cuttlefish snack supports muscle recovery and growth. Paired with a carb source, it contributes meaningfully to your daily protein goals.
Is Dragon & Phoenix Cuttle Fish Without Sugar 60g a good snack for kids?
The spicy chilli ingredient makes this better suited for older kids and adults rather than younger children who may find it too hot. Parents should check their child's tolerance for spicy foods before offering it.
What diets does Dragon & Phoenix Cuttle Fish Without Sugar 60g suit?
This works well for low-carb, keto, and paleo diets due to its minimal carbs and fat. High-protein focused diets and calorie-controlled eating plans also benefit from this option.
What does Dragon & Phoenix Cuttle Fish Without Sugar 60g pair well with for a balanced meal?
Pair this with whole grain crackers or rice cakes to add healthy carbs and create a more complete snack. It also works nicely alongside fresh vegetables and hummus for a balanced, protein-rich plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
