🧪 Nutrition Facts
- Calories 120.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 288.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g contains 120.0 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 58.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowfin Tuna (thunnus Albacares), Water, Vegetable Oil (soybean Oil), Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 288.0 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Battle Ropes | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g
Is Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g good for weight loss?
Tuna is an excellent choice for weight loss due to its high protein content at 7g per serving, which helps keep you feeling full longer. The moderate calorie count of 120 per 60g serving means you can enjoy a satisfying portion without excess calories. Just be mindful of the vegetable oil content, which adds some fat, so you may want to drain excess oil before eating.
Is Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g a good snack for kids?
While tuna is nutritious and protein-rich for growing kids, canned products like this can be high in sodium at 288mg per serving, which is a consideration for children's diets. Some kids enjoy the mild flavor of tuna, though others may find it an acquired taste. You could mix it with kid-friendly foods like pasta or rice to make it more appealing.
What diets does Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g suit?
This tuna works well for keto, paleo, and Mediterranean diets, as well as any low-carb eating plan. It's also suitable for protein-focused diets and can fit into pescatarian and flexitarian approaches. The minimal carbohydrates (4g) make it particularly compatible with keto and similar plans.
What does Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g pair well with for a balanced meal?
Combine this tuna with whole grain bread, brown rice, or quinoa for a complete meal with added fiber and carbohydrates. A side salad with leafy greens and a squeeze of lemon brings freshness and additional nutrients without many calories. Pairing it with avocado, Greek yogurt, or whole grain crackers creates a satisfying, nutrient-dense snack or light meal.
How does Skipper Yellowfin Tuna Flakes in Vegetable Oil 180g fit into a balanced diet?
Tuna provides lean protein that supports muscle maintenance and repair, making it a valuable component of any balanced diet. The low carbohydrate and sugar content keeps blood sugar stable, while the omega-3 fatty acids from the fish support heart and brain health. Including this as a regular protein source alongside vegetables, whole grains, and healthy fats creates nutritional balance without requiring large portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
