🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hang Tai Golden Lion Dried Squid 200g contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (77% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Squid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hang Tai Golden Lion Dried Squid 200g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hang Tai Golden Lion Dried Squid 200g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hang Tai Golden Lion Dried Squid 200g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hang Tai Golden Lion Dried Squid 200g accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Hang Tai Golden Lion Dried Squid 200g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Push-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hang Tai Golden Lion Dried Squid 200g
Is Hang Tai Golden Lion Dried Squid 200g good for weight loss?
At 90 calories per 25g serving with only 2g of carbs, this is a lean choice for weight loss. The high protein content at 18g per serving helps preserve muscle while reducing overall calorie intake.
Is Hang Tai Golden Lion Dried Squid 200g good for muscle building?
This dried squid is excellent for muscle building, delivering 18g of protein in a small 25g portion. It's a concentrated protein source with minimal fat and carbs, making it efficient for supporting muscle repair and growth.
Will Hang Tai Golden Lion Dried Squid 200g keep me feeling full?
The high protein and chewy texture should help you feel satisfied despite the small portion size. However, the low volume means you might want to pair it with other foods to maintain lasting fullness.
Is Hang Tai Golden Lion Dried Squid 200g a good snack for kids?
The intense umami flavor and chewy texture may not appeal to most children. It's also a choking hazard for young kids and quite salty, so it's better suited for older children or adults.
What diets does Hang Tai Golden Lion Dried Squid 200g suit?
Works well for keto, paleo, high-protein, and low-carb diets. The minimal carbohydrate content and high sodium make it less suitable for sodium-restricted diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
