🧪 Nutrition Facts
- Calories 136.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 55.3 mg
- Sodium 380.0 mg
- Potassium 199.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g contains 136.0 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 2.5g of saturated fat. It provides a noteworthy 239.7mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerels, Tomato Sauce (tomato Paste, Water, Sugar, Thickener (guar Gum)), Soybean Oil, Salt, Oleoresin Paprika
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.0 kcal | 6.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 239.7 mg | 18% |
| Iron | 1.1 mg | 6% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.0 calories in Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Stationary Bike (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g
Is Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g good for weight loss?
This can work well for weight loss since it's relatively low in calories at about 136 per 85g serving, with a good protein-to-calorie ratio that helps preserve muscle while losing weight. The 12g of protein and 2g of fiber per serving support satiety, making it easier to stick to a calorie deficit without feeling deprived.
Is Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g good for muscle building?
The 12g of protein per 85g serving makes this a solid choice for muscle support, especially since mackerel is a complete protein containing all essential amino acids. Combined with the omega-3 fatty acids naturally present in mackerel, it provides both the building blocks and anti-inflammatory benefits useful for recovery.
Will Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g keep me feeling full?
With 12g of protein and 2g of fiber in a relatively small 85g serving, this should provide decent satisfaction between meals. The combination of protein and fat content works together to slow digestion, helping you feel fuller longer than you might expect from such a compact portion.
Is Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g a good snack for kids?
Kids may enjoy the milder tomato sauce flavor, though the 380mg of sodium per serving is on the higher side for young children. The soft fish texture makes it easy to eat, and mackerel's omega-3s support brain development, though some kids might find the fish flavor too strong.
What diets does Smiling Fish Mackerels in Tomato Sauce Intense Flavour 155g suit?
This suits low-carb, keto, paleo, and Mediterranean diets given its high protein and healthy fat content relative to carbs. It's also appropriate for pescatarian diets and works for those following calorie-controlled eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
