🧪 Nutrition Facts
- Calories 56.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wang Korea Swimming Crab, Cut (wild) 6-10pcs 550g contains 56.8 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (77.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swimming Crab (wild)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wang Korea Swimming Crab, Cut (wild) 6-10pcs 550g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wang Korea Swimming Crab, Cut (wild) 6-10pcs 550g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wang Korea Swimming Crab, Cut (wild) 6-10pcs 550g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.8 kcal | 2.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wang Korea Swimming Crab, Cut (wild) 6-10pcs 550g accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.8 calories in Wang Korea Swimming Crab, Cut (wild) 6-10pcs 550g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.8 min |
| Cycling (Low Intensity) | 6.2 min |
| HIIT | 5.3 min |
| Treadmill Walking (Incline) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wang Korea Swimming Crab, Cut (wild) 6-10pcs 550g
Is Wang Korea Swimming Crab, Cut (wild) 6-10pcs 550g good for weight loss?
This crab is excellent for weight loss, delivering substantial protein at just 56.8 calories per 80g serving. The minimal fat and carbs mean you get satisfying nutrition without excess calories.
Is Wang Korea Swimming Crab, Cut (wild) 6-10pcs 550g good for muscle building?
With 11g of protein per 80g, swimming crab provides the amino acids your muscles need to repair and grow after exercise. It's a lean protein source that supports muscle development without adding unnecessary fat.
Will Wang Korea Swimming Crab, Cut (wild) 6-10pcs 550g keep me feeling full?
The high protein content helps create lasting fullness, so a serving can keep hunger at bay for several hours. However, the small serving size means portion control matters for sustained satisfaction.
Is Wang Korea Swimming Crab, Cut (wild) 6-10pcs 550g a good snack for kids?
Kids may enjoy crab as a fun, interactive food, though the shells require effort to crack open and the meat needs careful extraction—supervise young children to prevent choking hazards.
What diets does Wang Korea Swimming Crab, Cut (wild) 6-10pcs 550g suit?
This works well for high-protein diets, keto, paleo, Mediterranean, and most whole-food focused eating patterns. It's also suitable for low-carb and pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
