🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 1.3 g
- Cholesterol 45.0 mg
- Sodium 200.0 mg
- Potassium 51.5 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 182.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fisherman Roast Eel Chili 100g contains 120.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 1.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Conger Eel, Water, Sugar, Capsicum, Soy Sauce (water, Soy Bean, Wheat, Salt, Sugar), Bbq Powder (dry of Shallot, Sesame , Coconut Powder, Ginger Powder, Garlic, Sharimp, Chili Powder, Salt, Anise, Cinnamon, Fennel , Pepper Powder, Salt, Soybean Oil, Licorice Powder, Capsicum Powder, Herbs Powder (cinnamon, Clove, Galanga Resurrectionlily, Licorice, Cumin), Zanthoxylum Powder, Cinnamon Powder, Pepper Powder, Monosodium Glutamate)
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fisherman Roast Eel Chili 100g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fisherman Roast Eel Chili 100g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.3 g | 7% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 182.0 mg | 14% |
| Iron | 0.8 mg | 4% |
| Potassium | 51.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fisherman Roast Eel Chili 100g accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Old Fisherman Roast Eel Chili 100g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fisherman Roast Eel Chili 100g
Is Old Fisherman Roast Eel Chili 100g good for weight loss?
With just 120 calories and 11g of protein per 100g serving, this eel chili could support weight loss efforts, particularly because the high protein content helps keep you satisfied. However, the sodium level (200mg per 50g) is moderately high, so it works best as part of a balanced diet rather than as a primary weight loss food.
Is Old Fisherman Roast Eel Chili 100g good for muscle building?
The 11g of protein per 100g makes this a decent protein source for muscle building, though it's not exceptionally high compared to other seafood or protein-rich foods. Combined with resistance training and adequate total daily protein intake, it could contribute to your muscle-building goals.
Is Old Fisherman Roast Eel Chili 100g a good snack for kids?
The chili's spice level and umami-rich flavors from the BBQ powder and MSG may be too intense for younger children with less adventurous palates. Older kids who enjoy bold, savory flavors might enjoy it, but it's better suited for teenagers and adults.
Is Old Fisherman Roast Eel Chili 100g gluten-free?
This product is not gluten-free because the soy sauce ingredient contains wheat, which is a gluten source.
What diets does Old Fisherman Roast Eel Chili 100g suit?
This suits pescatarian and flexitarian diets well due to the eel base. It may work for low-carb approaches given the 4g carbs per 100g, though the soy sauce and added sugar should be considered. Those following halal or kosher diets should verify whether this product meets their specific standards.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
