🧪 Nutrition Facts
- Calories 67.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Daily Foods Selected Dried Silver Fish 80g contains 67.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.5g per serving (93.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whitebait
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Daily Foods Selected Dried Silver Fish 80g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Daily Foods Selected Dried Silver Fish 80g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Daily Foods Selected Dried Silver Fish 80g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67.0 kcal | 3.4% |
| Total Fat | 0.1 g | 0% |
| Sodium | 114.0 mg | 5% |
| Total Carbohydrate | 0.9 g | 0% |
| Protein | 15.5 g | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Daily Foods Selected Dried Silver Fish 80g accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 67.0 calories in Daily Foods Selected Dried Silver Fish 80g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.6 min |
| Cycling (Low Intensity) | 7.3 min |
| HIIT | 6.2 min |
| Fishing (Standing/Wading) | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Daily Foods Selected Dried Silver Fish 80g
Is Daily Foods Selected Dried Silver Fish 80g good for weight loss?
At 268 calories per 80g serving with minimal fat and carbs, dried silver fish can fit into a weight loss plan. The high protein content—about 62g per 80g package—promotes satiety and helps preserve muscle during calorie restriction.
Is Daily Foods Selected Dried Silver Fish 80g good for muscle building?
This is an excellent choice for muscle building, delivering substantial protein with virtually no fat or carbs to dilute the nutritional value. The minimal calorie load makes it easy to incorporate into a muscle-building diet without exceeding daily intake targets.
Will Daily Foods Selected Dried Silver Fish 80g keep me feeling full?
The exceptional protein density makes this very effective for promoting fullness despite the small serving size. A modest 20g portion delivers 15.5g of protein, which can meaningfully reduce hunger between meals.
Is Daily Foods Selected Dried Silver Fish 80g a good snack for kids?
While nutritious, the intense salty flavor and strong fishy taste may not appeal to most children. The small, whole-fish format could also present a choking hazard for younger kids.
What diets does Daily Foods Selected Dried Silver Fish 80g suit?
Suited for high-protein, low-carb, ketogenic, and paleo diets. It's also appropriate for pescatarian eating patterns and works well in sodium-conscious meal planning when used in moderation due to its 456mg sodium per 80g serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
