🧪 Nutrition Facts
- Calories 59.0
- Total Fat 0.1 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.1 g
- Dietary Fiber 0.0 g
- Sugars 10.3 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nice&natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136g contains 59.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.1g per serving (91.4% of calories), of which 10.3g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reconstituted Fruit Juice (apple, Raspberry, Apple, Lime, Blackcurrant, Orange), Glucose Syrup, Sugar, Beef Gelatin, Food Acids (malic Acid, Citric Acid), Gelling Agent (pectin), Vegetable Juice (black Carrot), Natural Flavours , Natural Colours (100, 141, 160c, 163), Glazing Agent (vegetable Oil, Carnauba Wax, Bees Wax)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nice&natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nice&natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.0 kcal | 2.9% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 13.1 g | 5% |
| Total Sugars | 10.3 g | 21% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nice&natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136g accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.0 calories in Nice&natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Badminton | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nice&natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136g
Is Nice&natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136g good for weight loss?
This product is low in calories at around 80 calories per 136g serving, which could fit into a weight loss plan in moderation. However, it contains 10.3g of sugar per 100g, which is relatively high for a small portion—nearly 14g in the full package. You'd want to account for this sugar intake as part of your daily limit rather than treating it as a free snack.
Is Nice&natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136g a good snack for kids?
Kids typically enjoy colorful, fruity sweets like this one, and it's made with real fruit juice and natural flavors. The soft texture makes it easy to eat, though parents should monitor sugar consumption since each piece contributes noticeably to daily sugar intake.
What diets does Nice&natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136g suit?
It suits vegetarian diets, though it contains beef gelatin so it's not suitable for vegans. The product works within most flexible eating approaches, including low-fat diets given its minimal fat content.
What does Nice&natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136g pair well with for a balanced meal?
Pair this with protein-rich snacks like yogurt, cheese, or nuts to balance the sugar and add satiety. It also works alongside meals with whole grains or lean proteins to minimize blood sugar spikes.
How does Nice&natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136g fit into a balanced diet?
As a fruit-based confection, it can occasionally fit into a balanced diet as a small treat rather than a regular snack. Its main contribution is quick carbohydrates and fruit flavor rather than significant nutritional value, so it's best consumed alongside more nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
