🧪 Nutrition Facts
- Calories 57.5
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 27.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Cuisine Pineapple Cut Squid 500g contains 57.5 calories per serving (1 Serving (62.5g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.7g per serving (70.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Salt, Water Glaze
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Cuisine Pineapple Cut Squid 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Cuisine Pineapple Cut Squid 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Cuisine Pineapple Cut Squid 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.5 kcal | 2.9% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 27.5 mg | 1% |
| Total Carbohydrate | 1.9 g | 1% |
| Protein | 9.7 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Cuisine Pineapple Cut Squid 500g accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.5 calories in Sea Cuisine Pineapple Cut Squid 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.9 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.3 min |
| Yoga | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Cuisine Pineapple Cut Squid 500g
Is Sea Cuisine Pineapple Cut Squid 500g good for weight loss?
With only 57.5 calories per serving and just 1g of fat, this squid is excellent for weight loss diets. The high protein content at 9.7g per serving helps keep you satisfied while consuming very few calories.
Is Sea Cuisine Pineapple Cut Squid 500g good for muscle building?
The protein-to-calorie ratio here is impressive, making it a smart choice for muscle building when combined with strength training. You get substantial protein without excess calories that would need to be burned off.
Is Sea Cuisine Pineapple Cut Squid 500g a good snack for kids?
Most kids find the chewy texture and mild flavor of squid off-putting, and the preparation method (glaze and salt) may not appeal to typical children's palates. It's better suited for adventurous eaters or families with established seafood preferences.
What diets does Sea Cuisine Pineapple Cut Squid 500g suit?
This works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for low-sodium diets if you rinse it, and fits perfectly into high-protein eating plans.
What does Sea Cuisine Pineapple Cut Squid 500g pair well with for a balanced meal?
Serve it alongside steamed vegetables and brown rice for a complete, balanced meal with good nutrition variety. It also pairs nicely with leafy greens and healthy fats like olive oil for a Mediterranean-style dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
