🧪 Nutrition Facts
- Calories 189.0
- Total Fat 5.9 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 296.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.6 g
- Dietary Fiber 0.0 g
- Sugars 2.5 g
- Protein 8.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.0 calories per serving (1 Serving), Sea Cuisine Steamed Prawn Dumplings 800g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.6g per serving (53.2% of calories).
📝 Ingredients
Wheat Flour, Prawns, Water, Fish, Bamboo Shoots, Water Chestnuts, Onion, Palm Oil, Cassava Starch, Sugar, Sesame Oil, Salt, Flavour Enhancer
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Cuisine Steamed Prawn Dumplings 800g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Cuisine Steamed Prawn Dumplings 800g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Cuisine Steamed Prawn Dumplings 800g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.0 kcal | 9.4% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 2.3 g | 12% |
| Sodium | 296.0 mg | 13% |
| Total Carbohydrate | 24.6 g | 9% |
| Total Sugars | 2.5 g | 5% |
| Protein | 8.4 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Cuisine Steamed Prawn Dumplings 800g accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.0 calories in Sea Cuisine Steamed Prawn Dumplings 800g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Kettebell Swings | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Cuisine Steamed Prawn Dumplings 800g
Is Sea Cuisine Steamed Prawn Dumplings 800g good for weight loss?
These dumplings are reasonably moderate in calories at 189 per 100g, making them suitable for weight loss if portion-controlled. The 8.4g of protein per 100g helps with satiety, though the carbohydrate content at 24.6g is fairly high relative to the serving size.
Is Sea Cuisine Steamed Prawn Dumplings 800g good for muscle building?
With 8.4g of protein per 100g from the prawns and fish, these dumplings provide a decent protein contribution for muscle building. They work best as part of a broader diet that meets your overall daily protein needs rather than as a primary protein source.
Is Sea Cuisine Steamed Prawn Dumplings 800g a good snack for kids?
Kids often enjoy dumplings as a fun, bite-sized food, and the prawn and vegetable filling appeals to many palates. The mild flavors and soft texture make them generally appropriate, though sodium content is something to monitor for younger children.
Is Sea Cuisine Steamed Prawn Dumplings 800g gluten-free?
These are not gluten-free, as wheat flour is the first ingredient listed.
What diets does Sea Cuisine Steamed Prawn Dumplings 800g suit?
They suit omnivorous diets and can fit into most moderate eating patterns. These dumplings are not suitable for gluten-free, vegan, or vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
