🧪 Nutrition Facts
- Calories 224.4
- Total Fat 8.0 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 159.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.9 g
- Dietary Fiber 5.0 g
- Sugars 11.7 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 224.4 calories per serving (1 Serving (136.0g)), Sunny Hill Kumara Fries 680g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.9g per serving (63.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kumara, Batter Mix (wheat Flour, Corn Flour, Starch, Salt, Emulsifier, Natural Colour (b-Carotene, Curcumin)), Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sunny Hill Kumara Fries 680g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunny Hill Kumara Fries 680g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunny Hill Kumara Fries 680g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.4 kcal | 11.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.1 g | 6% |
| Sodium | 159.1 mg | 7% |
| Total Carbohydrate | 33.9 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.7 g | 23% |
| Protein | 1.5 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunny Hill Kumara Fries 680g accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.4 calories in Sunny Hill Kumara Fries 680g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.7 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.8 min |
| Basketball: Game | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunny Hill Kumara Fries 680g
Is Sunny Hill Kumara Fries 680g good for weight loss?
Kumara fries are moderate in calories at 224 calories per 136g serving, but the 8g of fat and 11.7g of sugar per serving make them less ideal for weight loss compared to whole kumara. They're best enjoyed occasionally rather than as a regular weight loss food.
Is Sunny Hill Kumara Fries 680g good fuel for endurance activities?
These fries offer decent carbohydrates at 33.9g per serving, making them a reasonable source of quick energy for endurance activities. However, they lack significant protein (only 1.5g), so pairing them with a protein source would make them more effective fuel.
How does the fiber in Sunny Hill Kumara Fries 680g support digestion?
With 5g of fiber per serving, kumara fries support digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. This fiber content helps slow sugar absorption, which can prevent blood sugar spikes despite the 11.7g of sugar in each serving.
Is Sunny Hill Kumara Fries 680g gluten-free?
These fries contain wheat flour in the batter mix, so they are not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What diets does Sunny Hill Kumara Fries 680g suit?
Kumara fries work well for high-fiber diets and can fit into vegetarian and vegan eating patterns. They're less compatible with low-carb, keto, or strict weight loss diets due to their carbohydrate and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
