🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 54.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Y&y Raw Basa Fillets 800g contains 110.0 calories per serving (1 Serving (200.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.8g per serving (75.5% of calories), which supports muscle repair and satiety. With 20.8g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pangasius Hypophthalmus
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Y&y Raw Basa Fillets 800g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Y&y Raw Basa Fillets 800g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Y&y Raw Basa Fillets 800g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 54.0 mg | 2% |
| Protein | 20.8 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Y&y Raw Basa Fillets 800g accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Y&y Raw Basa Fillets 800g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pickleball | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Y&y Raw Basa Fillets 800g
Is Y&y Raw Basa Fillets 800g good for weight loss?
Basa fillets are excellent for weight loss since they're very low in calories (110 per 200g serving) while delivering substantial protein to keep hunger at bay. The zero carbs and minimal fat make them a lean protein option that fits well into calorie-restricted diets.
Is Y&y Raw Basa Fillets 800g good for muscle building?
With over 20g of protein per 200g serving, these fillets provide the amino acids your muscles need for repair and growth. They're a clean protein source without unnecessary calories, making them ideal for those focused on building lean muscle.
Will Y&y Raw Basa Fillets 800g keep me feeling full?
The high protein content (20.8g per serving) makes basa quite satiating, helping you feel fuller for longer after eating. Combined with its low calorie density, it's a smart choice if you want a filling meal without excess calories.
Is Y&y Raw Basa Fillets 800g a good snack for kids?
Basa has a mild, delicate flavor and tender texture that most children find appealing, making it easier to introduce fish into their diet. It's boneless when filleted, which removes a major choking concern for younger kids.
What diets does Y&y Raw Basa Fillets 800g suit?
These fillets suit keto, paleo, low-carb, and high-protein diets perfectly given their zero carbs and protein-to-calorie ratio. They're also appropriate for Mediterranean and pescatarian diets since basa is a lean white fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
