🧪 Nutrition Facts
- Calories 44.1
- Total Fat 2.4 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 242.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.8 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 3.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Huttons 4x4 Sliced Ham 1kg is a very low-calorie food at 44.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.4g, 49.5% of calories), including 0.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Potato Starch, Soy Protein, Acidity Regulators (326, 262), Sugar, Salt, Thickeners (1442, 407A, 508), Mineral Salts (451, 452), Dextrose , Antioxidant, Flavour (smoke), Preservative, Rice Flour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Huttons 4x4 Sliced Ham 1kg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Huttons 4x4 Sliced Ham 1kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Huttons 4x4 Sliced Ham 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.1 kcal | 2.2% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 242.1 mg | 11% |
| Total Carbohydrate | 1.8 g | 1% |
| Total Sugars | 0.2 g | 0% |
| Protein | 3.7 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Huttons 4x4 Sliced Ham 1kg accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.1 calories in Huttons 4x4 Sliced Ham 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Walking: 16 minutes per mile | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Huttons 4x4 Sliced Ham 1kg
Is Huttons 4x4 Sliced Ham 1kg good for weight loss?
Ham can fit into a weight loss plan since it's relatively low in calories at 44 calories per 30g serving. However, it's quite high in sodium at 242mg per serving, which can contribute to water retention, so portion control and balancing it with lower-sodium foods is important.
Is Huttons 4x4 Sliced Ham 1kg a good snack for kids?
Kids often enjoy sliced ham, and at 3.7g of protein per serving it contributes to their daily protein needs. The mild flavor and convenient format make it easy to incorporate into lunchboxes or quick meals, though sodium levels should be considered as part of their overall daily intake.
Is Huttons 4x4 Sliced Ham 1kg gluten-free?
This ham contains rice flour in its ingredients, but rice flour is naturally gluten-free. The product should be safe for a gluten-free diet, though cross-contamination during processing is always a consideration to verify with the manufacturer if you have celiac disease.
What diets does Huttons 4x4 Sliced Ham 1kg suit?
This sliced ham works well for low-carb and keto diets given its minimal carbohydrate content. It's also suitable for paleo and carnivore approaches, though those following low-sodium diets should be cautious due to its salt content.
What does Huttons 4x4 Sliced Ham 1kg pair well with for a balanced meal?
Ham pairs excellently with fresh vegetables like lettuce, tomatoes, and cucumbers in sandwiches or salads for added fiber and nutrients. Whole grain bread, cheese, and mustard-based condiments create a more balanced meal that rounds out the protein with complex carbs and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
