🧪 Nutrition Facts
- Calories 44.1
- Total Fat 2.4 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 242.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.8 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 3.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Huttons 4x4 Sliced Ham 1kg is a very low-calorie food at 44.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.4g, 49.5% of calories), including 0.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Potato Starch, Soy Protein, Acidity Regulators (326, 262), Sugar, Salt, Thickeners (1442, 407A, 508), Mineral Salts (451, 452), Dextrose , Antioxidant, Flavour (smoke), Preservative, Rice Flour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Huttons 4x4 Sliced Ham 1kg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Huttons 4x4 Sliced Ham 1kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Huttons 4x4 Sliced Ham 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.1 kcal | 2.2% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 242.1 mg | 11% |
| Total Carbohydrate | 1.8 g | 1% |
| Protein | 3.7 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Huttons 4x4 Sliced Ham 1kg accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.1 calories in Huttons 4x4 Sliced Ham 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Water Aerobics | 10.2 min |
Find more information on calories burned doing popular exercises.
