🧪 Nutrition Facts
- Calories 148.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2107.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seaking Boneless Milkfish Bangus Marinated Hot 500g contains 148.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (63.9% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 2107.5mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfish, Vinegar, Iodized Salt, Garlic, Chili, Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seaking Boneless Milkfish Bangus Marinated Hot 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seaking Boneless Milkfish Bangus Marinated Hot 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seaking Boneless Milkfish Bangus Marinated Hot 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Sodium | 2107.5 mg | 92% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seaking Boneless Milkfish Bangus Marinated Hot 500g accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in Seaking Boneless Milkfish Bangus Marinated Hot 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Step Aerobics | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seaking Boneless Milkfish Bangus Marinated Hot 500g
Is Seaking Boneless Milkfish Bangus Marinated Hot 500g good for weight loss?
At 148 calories per serving, this marinated milkfish is relatively low in calories and fat-free, making it workable for weight loss. However, the 16g of sugar per 113g serving is quite high and may contribute to cravings, so portion control matters.
Is Seaking Boneless Milkfish Bangus Marinated Hot 500g good for muscle building?
With 13g of protein in a single serving, this fish provides a decent protein boost for muscle repair and growth. The complete lack of fat is unusual for fish and means you'd want to pair it with healthy fats from other sources.
Is Seaking Boneless Milkfish Bangus Marinated Hot 500g good post-workout fuel?
This could work as post-workout fuel thanks to its protein content, though you'd ideally want some carbs alongside it for better recovery. The high sodium might help with electrolyte replenishment, but pair it with water to avoid excessive salt intake.
How might Seaking Boneless Milkfish Bangus Marinated Hot 500g affect blood sugar?
The 16g of sugar per serving will likely cause a noticeable blood sugar spike, which is a significant consideration if you're managing blood sugar levels or watching your sugar intake.
What should I watch out for with Seaking Boneless Milkfish Bangus Marinated Hot 500g?
The sodium content is a major concern at over 2,100mg per serving—that's nearly the entire daily recommended limit in just one portion. The high sugar level is also worth noting, as it's an unexpected addition for a savory marinated fish product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
