🧪 Nutrition Facts
- Calories 79.0
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 189.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 15.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
10 Knots Smoked Hake 0.325kg contains 79.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.7g per serving (81% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish, Brown Sugar, Salt, Colour (plant Extract 160b), Manuka Wood Smoke
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 10 Knots Smoked Hake 0.325kg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 10 Knots Smoked Hake 0.325kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 10 Knots Smoked Hake 0.325kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.0 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 189.0 mg | 8% |
| Total Carbohydrate | 0.3 g | 0% |
| Total Sugars | 0.5 g | 1% |
| Protein | 15.7 g | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
10 Knots Smoked Hake 0.325kg accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.0 calories in 10 Knots Smoked Hake 0.325kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.6 min |
| Cycling (Low Intensity) | 8.6 min |
| HIIT | 7.3 min |
| Walking: 19 minutes per mile | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 10 Knots Smoked Hake 0.325kg
Is 10 Knots Smoked Hake 0.325kg good for weight loss?
Smoked hake is an excellent choice for weight loss, with only 79 calories per 100g and nearly 16g of protein per serving. The high protein content helps preserve muscle while keeping you satisfied on fewer calories.
Is 10 Knots Smoked Hake 0.325kg good for muscle building?
This fish supports muscle building effectively, delivering substantial protein with minimal fat and virtually no carbs. The lean protein profile makes it ideal for those focused on increasing muscle mass without excess calories.
Will 10 Knots Smoked Hake 0.325kg keep me feeling full?
The high protein content makes this filling despite the low calorie count, helping you feel satisfied longer after eating. Fish protein is particularly effective at promoting fullness compared to other macronutrients.
Is 10 Knots Smoked Hake 0.325kg a good snack for kids?
Kids may enjoy smoked hake if they like fish, though the smoky flavor and salt content (189mg per 100g) are worth considering for younger palates. It's a nutritious option once children are ready for more adventurous flavors.
What diets does 10 Knots Smoked Hake 0.325kg suit?
Smoked hake works well with low-carb, keto, paleo, and high-protein diets. It's also suitable for Mediterranean and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
