🧪 Nutrition Facts
- Calories 16.0
- Total Fat 1.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flott Marinated White Anchovies in Sunflower Oil 80g is a very low-calorie food at 16.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 58.5% of calories), including 0.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovies, Sunflower Oil, Wine Vinegar, Salt, Correcting Acidity (citric Acid), Preservative (potassium Sorbate)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flott Marinated White Anchovies in Sunflower Oil 80g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flott Marinated White Anchovies in Sunflower Oil 80g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 45.0 mg | 2% |
| Protein | 1.6 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flott Marinated White Anchovies in Sunflower Oil 80g accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Flott Marinated White Anchovies in Sunflower Oil 80g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.8 min |
| HIIT | 1.5 min |
| Paddle Boarding | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flott Marinated White Anchovies in Sunflower Oil 80g
Is Flott Marinated White Anchovies in Sunflower Oil 80g good for weight loss?
These anchovies are very low in calories and carbs with decent protein content, making them a reasonable addition to a weight loss diet. However, a small 18g serving contains only 1.6g of protein, so they work best as a flavor accent rather than a substantial protein source.
Is Flott Marinated White Anchovies in Sunflower Oil 80g a good snack for kids?
Most kids find the strong, fishy flavor and briny taste off-putting, though some adventurous eaters might enjoy them. The texture and acquired taste make them better suited to older children or adults with developed palates.
What diets does Flott Marinated White Anchovies in Sunflower Oil 80g suit?
They're ideal for zero-carb, keto, paleo, and pescatarian diets. The zero carbohydrates and minimal processing align well with carnivore and low-carb approaches too.
What does Flott Marinated White Anchovies in Sunflower Oil 80g pair well with for a balanced meal?
Serve them on salads, whole grain crackers, or alongside fresh vegetables to add umami depth. They also work well tossed with pasta, added to Mediterranean grain bowls, or paired with cheese and olives for a balanced appetizer.
How does Flott Marinated White Anchovies in Sunflower Oil 80g fit into a balanced diet?
These marinated anchovies contribute omega-3 fatty acids and minerals like selenium, fitting nicely into a Mediterranean-style eating pattern. Use them sparingly as a flavor enhancer to add interest and nutritional variety without significantly impacting your overall calorie or macronutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
