🧪 Nutrition Facts
- Calories 117.0
- Total Fat 3.8 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 1046.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.3 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 20.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aquafresh Smoked Warehou 250g contains 117.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.5g per serving (69.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1046.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Warehou (seriolella Brama), Salt, Sugar, Colour (150c, 160b), Woodsmoke
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aquafresh Smoked Warehou 250g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aquafresh Smoked Warehou 250g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aquafresh Smoked Warehou 250g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 1046.0 mg | 45% ⚠️ |
| Total Carbohydrate | 0.3 g | 0% |
| Total Sugars | 0.3 g | 1% |
| Protein | 20.5 g | 41% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aquafresh Smoked Warehou 250g accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Aquafresh Smoked Warehou 250g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Push-ups | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aquafresh Smoked Warehou 250g
Is Aquafresh Smoked Warehou 250g good for weight loss?
This smoked fish is quite lean at only 117 calories per 100g and contains minimal carbs, making it compatible with weight loss efforts. The high protein content at 20.5g per 100g helps keep you satisfied, which supports calorie control.
Is Aquafresh Smoked Warehou 250g good for muscle building?
With over 20g of protein per 100g serving, this warehou is an excellent choice for muscle recovery and growth. It provides quality protein without excess calories or fat.
Is Aquafresh Smoked Warehou 250g heart-healthy?
The fat profile is favorable, with low saturated fat at only 0.9g per 100g and minimal carbohydrates. However, the high sodium level may be a concern if you're managing blood pressure or have heart-related conditions.
How does Aquafresh Smoked Warehou 250g fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its 1046mg sodium per 100g. You'd want to choose fresh or unsalted fish options instead.
What should I watch out for with Aquafresh Smoked Warehou 250g?
The sodium content is notably high at 1046mg per 100g, which is substantial for a single serving. If you're monitoring salt intake for any reason, portion control is important with this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
