🧪 Nutrition Facts
- Calories 309.6
- Total Fat 21.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 344.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (113.0g)), Kapuso Whole Gutted Milkfish 800g is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 61.2% of calories), including 1.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfish, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kapuso Whole Gutted Milkfish 800g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kapuso Whole Gutted Milkfish 800g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kapuso Whole Gutted Milkfish 800g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 344.7 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 29.0 g | 58% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kapuso Whole Gutted Milkfish 800g accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Kapuso Whole Gutted Milkfish 800g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (Moderate Intensity) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kapuso Whole Gutted Milkfish 800g
Is Kapuso Whole Gutted Milkfish 800g good for weight loss?
At 274 calories per 100g, this is a calorie-dense food due to its fat content, making it less ideal as a staple for weight loss. However, the high protein (26g per 100g) can help with satiety, so moderate portions could fit into a calorie-controlled diet.
Is Kapuso Whole Gutted Milkfish 800g good for muscle building?
This milkfish is excellent for muscle building, delivering substantial protein along with essential omega-3 fatty acids that support recovery and reduce inflammation. The complete amino acid profile makes it a solid choice for post-workout nutrition.
Will Kapuso Whole Gutted Milkfish 800g keep me feeling full?
The combination of high protein and fat content should keep you satisfied for several hours, especially when paired with vegetables or other whole foods.
Is Kapuso Whole Gutted Milkfish 800g suitable for people with lactose intolerance?
Milkfish is naturally lactose-free, making it completely suitable for people with lactose intolerance.
What diets does Kapuso Whole Gutted Milkfish 800g suit?
This works well for paleo, keto, Mediterranean, and pescatarian diets. It's also appropriate for low-carb and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
