🧪 Nutrition Facts
- Calories 102.4
- Total Fat 6.9 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 400.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.2 g
- Protein 10.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g contains 102.4 calories per serving (1 Serving (57.5g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.9g, 60% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines (fish), Extra Virgin Olive Oil, Lemon, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.4 kcal | 5.1% |
| Total Fat | 6.9 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 0.2 g | 0% |
| Total Sugars | 0.2 g | 0% |
| Protein | 10.1 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.4 calories in Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.7 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.5 min |
| Treadmill Walking (Incline) | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g
Is Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g good for weight loss?
At just 102 calories per half can and almost no carbs, sardines are a solid choice for weight loss. The high protein content (10g per serving) helps keep you satisfied without adding much to your calorie budget.
Is Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g good for muscle building?
Sardines pack 10g of protein per serving, making them useful for muscle repair and growth. They're also rich in omega-3 fatty acids, which support muscle recovery and reduce inflammation after workouts.
Is Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g heart-healthy?
These sardines are genuinely heart-friendly. They're loaded with omega-3 fatty acids, have minimal saturated fat, and the extra virgin olive oil provides additional heart-protective compounds. The low carb content and high protein also support cardiovascular health.
How does Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g fit a low-sodium diet?
Sardines in this product are too high in sodium for a strict low-sodium diet. At 400mg per half can, they make up a meaningful chunk of a typical daily sodium limit.
What should I watch out for with Conntable Sardines in Extra Virgin Olive Oil and Lemon 115g?
The sodium content is fairly high at 400mg per 57.5g serving—if you eat the whole can, you're looking at 800mg. This can add up quickly if sardines are a regular part of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
