🧪 Nutrition Facts
- Calories 184.6
- Total Fat 18.2 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 826.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 184.6 calories per serving (1 Serving (52.0g)), Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.2g, 86.9% of calories), including 2.6g of saturated fat. One thing to note: a single serving contains 826.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets (fish - Clupea Harengus), Vegetable Oil (sunflower Oil or Canola Oil), Salt, Acidity Regulator (citric Acid), Preservatives (202, 211)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.6 kcal | 9.2% |
| Total Fat | 18.2 g | 23% |
| Saturated Fat | 2.6 g | 13% |
| Sodium | 826.8 mg | 36% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.2 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.6 calories in Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Squats (High Intensity) | 17.1 min |
Find more information on calories burned doing popular exercises.
