🧪 Nutrition Facts
- Calories 184.6
- Total Fat 18.2 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 826.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 184.6 calories per serving (1 Serving (52.0g)), Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.2g, 86.9% of calories), including 2.6g of saturated fat. One thing to note: a single serving contains 826.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herring Fillets (fish - Clupea Harengus), Vegetable Oil (sunflower Oil or Canola Oil), Salt, Acidity Regulator (citric Acid), Preservatives (202, 211)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.6 kcal | 9.2% |
| Total Fat | 18.2 g | 23% |
| Saturated Fat | 2.6 g | 13% |
| Sodium | 826.8 mg | 36% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.2 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.6 calories in Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Downhill Skiing | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g
Is Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g good for weight loss?
At 184.6 calories per 52g serving, this herring product is calorie-dense due to its high fat content (18.2g per serving). While herring provides protein and omega-3 fatty acids that support satiety, the added vegetable oil increases calorie density, making it less ideal as a frequent choice for weight loss.
Is Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g heart-healthy?
Herring is naturally rich in omega-3 fatty acids, which benefit heart health, and the saturated fat is relatively modest at 2.6g per serving. However, the high sodium level works against cardiovascular benefits, so this product is best enjoyed occasionally rather than regularly if you're managing blood pressure.
How does Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g fit a low-sodium diet?
This product doesn't fit a low-sodium diet, with 826.8mg of sodium per 52g serving. You'd need to significantly limit portion size or choose unsalted herring alternatives to stay within sodium targets.
What diets does Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g suit?
This herring works well for keto and paleo diets given its high fat and protein with minimal carbs. It suits pescatarian and Mediterranean-style eating patterns, though those watching sodium should consume it sparingly.
What should I watch out for with Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260g?
The sodium content is notably high at 826.8mg per serving—about 36% of the daily recommended limit. If you eat multiple servings or combine this with other salty foods, you'll quickly exceed healthy sodium intake. Also check if you have any sensitivity to preservatives 202 and 211.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
