🧪 Nutrition Facts
- Calories 69.3
- Total Fat 0.9 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 2400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Daily Foods Dried Sea Conch Meat Sliced 210g contains 69.3 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 2400.0mg of sodium (104% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Conch
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Daily Foods Dried Sea Conch Meat Sliced 210g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Daily Foods Dried Sea Conch Meat Sliced 210g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Daily Foods Dried Sea Conch Meat Sliced 210g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.3 kcal | 3.5% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 2400.0 mg | 104% ⚠️ |
| Total Carbohydrate | 6.3 g | 2% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Daily Foods Dried Sea Conch Meat Sliced 210g accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.3 calories in Daily Foods Dried Sea Conch Meat Sliced 210g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Gardening | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Daily Foods Dried Sea Conch Meat Sliced 210g
Is Daily Foods Dried Sea Conch Meat Sliced 210g good for weight loss?
With only 231 calories per 100g and 30% of calories from protein, this dried sea conch can support weight loss when portioned carefully. The high protein content helps maintain satiety, though you'll want to account for the carbs in your daily intake.
Is Daily Foods Dried Sea Conch Meat Sliced 210g good for muscle building?
The 9g of protein per 30g serving makes this a solid choice for muscle recovery and growth, especially when combined with resistance training. As a complete protein source from seafood, it provides the amino acids your body needs for building lean muscle.
Is Daily Foods Dried Sea Conch Meat Sliced 210g heart-healthy?
The minimal saturated fat and very low total fat content is heart-friendly, but the exceptionally high sodium intake per serving could raise blood pressure concerns. You'd need to keep portions very small and balance this with a low-sodium diet overall.
How does Daily Foods Dried Sea Conch Meat Sliced 210g fit a low-sodium diet?
This food is not compatible with a low-sodium diet due to its 2400mg sodium content per 30g serving. Even a small portion would consume most of a typical daily sodium allowance.
What should I watch out for with Daily Foods Dried Sea Conch Meat Sliced 210g?
The sodium content is extremely high at 2400mg per 30g serving—that's a full day's recommended sodium intake in just one portion. If you use this food, you'll need to be very strict about sodium from other sources to avoid exceeding daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
