🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kapuso Smoked Baby Milkfish 250g contains 50.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (64.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfish, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kapuso Smoked Baby Milkfish 250g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kapuso Smoked Baby Milkfish 250g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kapuso Smoked Baby Milkfish 250g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kapuso Smoked Baby Milkfish 250g accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Kapuso Smoked Baby Milkfish 250g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Push-ups | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kapuso Smoked Baby Milkfish 250g
Is Kapuso Smoked Baby Milkfish 250g good for weight loss?
With just 50 calories per 50g serving and 10g of protein, this is a solid choice for weight loss. The high protein content helps keep you satisfied while maintaining a low calorie intake.
Is Kapuso Smoked Baby Milkfish 250g good for muscle building?
This smoked milkfish provides 10g of protein per 50g serving, making it useful for muscle repair and growth. Combined with resistance training and adequate total daily protein intake, it can support your muscle-building goals.
Is Kapuso Smoked Baby Milkfish 250g heart-healthy?
Milkfish is a good source of omega-3 fatty acids, which support heart health, though the high sodium level is a concern for blood pressure management. If you have hypertension or heart disease, you'll want to account for this sodium in your daily total.
How does Kapuso Smoked Baby Milkfish 250g fit a low-sodium diet?
This food is not suitable for a low-sodium diet due to its 630mg sodium per serving. You'd need to severely limit portion sizes or choose unsalted fish alternatives to stay within typical low-sodium guidelines.
What should I watch out for with Kapuso Smoked Baby Milkfish 250g?
The sodium content is substantial at 630mg per 50g serving—that's over a quarter of the daily recommended limit in a single small portion. Be mindful of your total sodium intake if you eat this regularly or consume larger amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
