🧪 Nutrition Facts
- Calories 93.0
- Total Fat 1.7 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 509.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Shore Mariner Raw Pineapple Cut Squid 500g contains 93.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.7g per serving (80.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Water Glaze, Mineral Salt, Antioxidant
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shore Mariner Raw Pineapple Cut Squid 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shore Mariner Raw Pineapple Cut Squid 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shore Mariner Raw Pineapple Cut Squid 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.0 kcal | 4.6% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 509.0 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.7 g | 39% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shore Mariner Raw Pineapple Cut Squid 500g accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.0 calories in Shore Mariner Raw Pineapple Cut Squid 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 16.0 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.6 min |
| Rugby | 8.3 min |
Find more information on calories burned doing popular exercises.
