🧪 Nutrition Facts
- Calories 93.0
- Total Fat 1.7 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 509.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shore Mariner Raw Pineapple Cut Squid 500g contains 93.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.7g per serving (80.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Water Glaze, Mineral Salt, Antioxidant
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shore Mariner Raw Pineapple Cut Squid 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shore Mariner Raw Pineapple Cut Squid 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shore Mariner Raw Pineapple Cut Squid 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.0 kcal | 4.6% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 509.0 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.7 g | 39% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shore Mariner Raw Pineapple Cut Squid 500g accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.0 calories in Shore Mariner Raw Pineapple Cut Squid 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 16.0 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.6 min |
| Walking: 16 minutes per mile | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shore Mariner Raw Pineapple Cut Squid 500g
Is Shore Mariner Raw Pineapple Cut Squid 500g good for weight loss?
With only 93 calories per 100g and minimal fat and carbs, this squid is a smart choice for weight loss. The high protein content at 19.7g per 100g helps keep you satisfied while staying within calorie goals.
Is Shore Mariner Raw Pineapple Cut Squid 500g good for muscle building?
Raw squid delivers substantial protein for muscle repair and growth, making it a valuable addition to a muscle-building diet. The minimal carbs and fat mean you're getting lean protein without excess calories.
Is Shore Mariner Raw Pineapple Cut Squid 500g heart-healthy?
Squid is heart-friendly with very low saturated fat and cholesterol levels typical of lean seafood. Its high protein-to-calorie ratio supports cardiovascular health without adding excess dietary fat.
How does Shore Mariner Raw Pineapple Cut Squid 500g fit a low-sodium diet?
At 509mg sodium per 100g, this squid exceeds what's ideal for strict low-sodium diets, which typically limit to 200mg per meal. You'd need to use small portions or balance it with very low-sodium sides if following a sodium-restricted plan.
What should I watch out for with Shore Mariner Raw Pineapple Cut Squid 500g?
The sodium content is moderately high at 509mg per 100g, so if you're tracking salt intake, factor this in to your daily total. Since this is a raw product, proper handling and storage are important for food safety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
