🧪 Nutrition Facts
- Calories 68.0
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.1 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Breeze Frozen Raw Whole Baby Crab 500g contains 68.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (66% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crab (ovalipes Punctatus), Water Glaze<sup>*</sup>
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Breeze Frozen Raw Whole Baby Crab 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Breeze Frozen Raw Whole Baby Crab 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Breeze Frozen Raw Whole Baby Crab 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 4.1 g | 1% |
| Total Sugars | 0.1 g | 0% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Breeze Frozen Raw Whole Baby Crab 500g accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Sea Breeze Frozen Raw Whole Baby Crab 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Battle Ropes | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Breeze Frozen Raw Whole Baby Crab 500g
Is Sea Breeze Frozen Raw Whole Baby Crab 500g good for weight loss?
Baby crab is excellent for weight loss at just 68 calories per 100g with minimal fat and negligible sugar. The high protein content—11g per 100g—supports satiety and helps preserve muscle while you're cutting calories.
Is Sea Breeze Frozen Raw Whole Baby Crab 500g good for muscle building?
With 11g of protein per 100g and virtually no fat or carbs, this crab provides lean, quality protein ideal for muscle development. It's a clean source that fits well into muscle-building nutrition plans without excess calories.
Will Sea Breeze Frozen Raw Whole Baby Crab 500g keep me feeling full?
The combination of high protein and low calories makes this quite filling relative to its size. You'll likely feel satisfied after eating it, though the portion size is compact, so pairing it with other foods helps build a more substantial meal.
Is Sea Breeze Frozen Raw Whole Baby Crab 500g a good snack for kids?
Baby crab can work for older kids who enjoy seafood, though the small size and texture may pose choking risks for very young children. Always supervise and ensure pieces are appropriately sized for your child's age.
What diets does Sea Breeze Frozen Raw Whole Baby Crab 500g suit?
This works well for keto, paleo, Mediterranean, and high-protein diets. It's also naturally suitable for pescatarian and most other eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
