🧪 Nutrition Facts
- Calories 187.5
- Total Fat 3.9 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 838.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.3 g
- Dietary Fiber 0.0 g
- Sugars 11.8 g
- Protein 12.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.5 calories per serving (1 Serving (150.0g)), Wang Seasoned Small Octopus 300g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.3g per serving (54.3% of calories), of which 11.8g are sugars. One thing to note: a single serving contains 838.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Small Octopus (wild), Red Pepper Paste, Red Pepper Powder, Sugar, Garlic, Soy Sauce (water, Wheat, Soybeans, Salt), Flavored Oil, Monosodium Glutamate, Dried Shiitake Mushroom Powder, Sesame , Black Pepper Powder, Radish, Onion
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wang Seasoned Small Octopus 300g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wang Seasoned Small Octopus 300g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.5 kcal | 9.4% |
| Total Fat | 3.9 g | 5% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 838.5 mg | 36% ⚠️ |
| Total Carbohydrate | 25.3 g | 9% |
| Total Sugars | 11.8 g | 24% |
| Protein | 12.5 g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wang Seasoned Small Octopus 300g accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.5 calories in Wang Seasoned Small Octopus 300g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.4 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.4 min |
| Running: 13 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wang Seasoned Small Octopus 300g
Is Wang Seasoned Small Octopus 300g good for weight loss?
This can work for weight loss since it's relatively low in calories and fat. However, the high sodium content (839mg per 150g serving) may cause water retention, which could mask fat loss on the scale.
Is Wang Seasoned Small Octopus 300g good for muscle building?
With 12.5g of protein per 150g, octopus provides a decent protein contribution, though you'd need additional protein sources to meet typical muscle-building requirements. The low fat content means it won't support hormonal needs as well as fattier protein sources.
Is Wang Seasoned Small Octopus 300g good post-workout fuel?
The protein-to-carb ratio here works reasonably well for recovery, with carbs helping replenish glycogen and protein supporting muscle repair. The main limitation is that the carbs come largely from added sugars rather than complex carbohydrates, so a serving of rice or bread alongside would be more ideal.
Is Wang Seasoned Small Octopus 300g heart-healthy?
The low saturated fat (1.2g) and very low total fat make this relatively heart-friendly from a fat perspective. The high sodium is the main concern for cardiovascular health, particularly if you have hypertension or need to monitor salt intake.
What should I watch out for with Wang Seasoned Small Octopus 300g?
The sodium level is quite high at 839mg per serving—over a third of the daily limit in just one portion. The added sugars (11.8g) are notable and come from the seasoning paste and added sugar rather than being naturally occurring. If you have celiac disease, be aware the soy sauce contains wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
