🧪 Nutrition Facts
- Calories 187.5
- Total Fat 3.9 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 838.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.3 g
- Dietary Fiber 0.0 g
- Sugars 11.8 g
- Protein 12.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 187.5 calories per serving (1 Serving (150.0g)), Wang Seasoned Small Octopus 300g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.3g per serving (54.3% of calories), of which 11.8g are sugars. One thing to note: a single serving contains 838.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Small Octopus (wild), Red Pepper Paste, Red Pepper Powder, Sugar, Garlic, Soy Sauce (water, Wheat, Soybeans, Salt), Flavored Oil, Monosodium Glutamate, Dried Shiitake Mushroom Powder, Sesame , Black Pepper Powder, Radish, Onion
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wang Seasoned Small Octopus 300g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wang Seasoned Small Octopus 300g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.5 kcal | 9.4% |
| Total Fat | 3.9 g | 5% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 838.5 mg | 36% ⚠️ |
| Total Carbohydrate | 25.3 g | 9% |
| Protein | 12.5 g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wang Seasoned Small Octopus 300g accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.5 calories in Wang Seasoned Small Octopus 300g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.4 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.4 min |
| Paddle Boarding | 23.2 min |
Find more information on calories burned doing popular exercises.
