🧪 Nutrition Facts
- Calories 138.0
- Total Fat 2.7 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.8 g
- Dietary Fiber 0.0 g
- Sugars 1.5 g
- Protein 22.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shore Mariner Scallops Roe on 300g contains 138.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.5g per serving (63.7% of calories), which supports muscle repair and satiety. With 22.5g of protein per serving (45% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallops with Roe
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shore Mariner Scallops Roe on 300g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shore Mariner Scallops Roe on 300g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shore Mariner Scallops Roe on 300g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Total Fat | 2.7 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 6.8 g | 2% |
| Total Sugars | 1.5 g | 3% |
| Protein | 22.5 g | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shore Mariner Scallops Roe on 300g accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Shore Mariner Scallops Roe on 300g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Racquetball | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shore Mariner Scallops Roe on 300g
Is Shore Mariner Scallops Roe on 300g good for weight loss?
With only 138 calories per 150g and minimal fat, scallops are an excellent lean protein choice for weight loss. The high protein content helps preserve muscle while reducing overall calories.
Is Shore Mariner Scallops Roe on 300g good for muscle building?
At 22.5g of protein per 150g serving, these scallops provide a substantial amount of this essential nutrient for muscle repair and growth. They're particularly useful post-workout when your muscles need protein to recover.
Will Shore Mariner Scallops Roe on 300g keep me feeling full?
The high protein content combined with moderate carbs should provide decent satiety, though the relatively small 150g serving size might leave some people wanting more. Pairing with vegetables or whole grains would boost the full feeling.
Is Shore Mariner Scallops Roe on 300g a good snack for kids?
Most children enjoy scallops for their mild, slightly sweet flavor and tender texture. The small serving size and low sodium level make them a wholesome seafood option for families.
What diets does Shore Mariner Scallops Roe on 300g suit?
Scallops work well for keto, paleo, low-carb, pescatarian, Mediterranean, and high-protein diets. They're naturally low in carbs and calories while being nutrient-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
