🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.1 g
- Saturated Fat 1.2 g
- Cholesterol 0.0 mg
- Sodium 682.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 12.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aquafresh Smoked Tuna 200g contains 90.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.8g per serving (56.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 682.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Salt, Sugar, Woodsmoke
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aquafresh Smoked Tuna 200g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aquafresh Smoked Tuna 200g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aquafresh Smoked Tuna 200g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.1 g | 5% |
| Saturated Fat | 1.2 g | 6% |
| Sodium | 682.0 mg | 30% ⚠️ |
| Total Carbohydrate | 0.5 g | 0% |
| Total Sugars | 0.5 g | 1% |
| Protein | 12.8 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aquafresh Smoked Tuna 200g accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Aquafresh Smoked Tuna 200g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 6 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aquafresh Smoked Tuna 200g
Is Aquafresh Smoked Tuna 200g good for weight loss?
At 180 calories per 100g with 25.6g of protein and virtually no carbs, this tuna is excellent for weight loss. The high protein content keeps you satisfied while keeping calories in check.
Is Aquafresh Smoked Tuna 200g good for muscle building?
With 12.8g of protein per 50g serving, this smoked tuna provides quality amino acids that support muscle repair and growth, making it a solid choice for post-workout nutrition.
Is Aquafresh Smoked Tuna 200g heart-healthy?
The saturated fat is minimal at 1.2g per serving, which is good for heart health. However, the high sodium level is a concern for cardiovascular function and blood pressure management, so moderation is important.
How does Aquafresh Smoked Tuna 200g fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its 682mg sodium content per 50g serving. You'd want to look for low-salt tuna alternatives if sodium restriction is important for you.
What should I watch out for with Aquafresh Smoked Tuna 200g?
The sodium content is quite high at 682mg per 50g serving—that's nearly 30% of the daily recommended intake in a small portion. Be mindful of total daily sodium if you consume this regularly or pair it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
