🧪 Nutrition Facts
- Calories 133.5
- Total Fat 6.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 255.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.3 g
- Dietary Fiber 1.2 g
- Sugars 1.9 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Surasang Octopus Dumpling Mild 800g contains 133.5 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.3g per serving (41.7% of calories).
📝 Ingredients
Wheat Flour, Octopus (wild), Small Octopus (wild), Golden-Threadfin Bream (wild), Soybean Curd (water, Soybeans, Salt, Calcium Sulfate), Onion, Processed Starch (modified Tapioca Starch, Wheat Starch, Potato Starch, Rice Flour, Dextrin), Soybean Oil, Fish Cake (pollack (wild), Wheat Starch, Salt, Soy Protein, Soybean Oil, Crab Extract, Monosodium Glutamate, Wheat Gluten, Carrageenan, Crab Flavour, Lecithin, Cochineal Extract Color, Paprika Extract Color), Green Onion, Leek, Konjac, Radish, Squid (wild), Carrot, Sesame Oil, Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Oyster Sauce (oyster Extract, Water, Sugar, Salt, Monosodium Glutamate, Caramel Color), Shiitake Mushroom Extract, Sugar, Emulsifier (d-Sorbitol, Glycerin Esters of Fatty Acids, Lecithin, Water), Isolated Soy Protein, Monosodium Glutamate, Ginger, Black Pepper Powder, Yeast Extract, Distarch Phosphate, Disodium 5' Ribonucleotide, Sodium Tripolyphosphate, Sodium Pyrophosphate
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Modified Tapioca Starch, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Surasang Octopus Dumpling Mild 800g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Surasang Octopus Dumpling Mild 800g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.5 kcal | 6.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 255.8 mg | 11% |
| Total Carbohydrate | 14.3 g | 5% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 1.9 g | 4% |
| Protein | 6.5 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Surasang Octopus Dumpling Mild 800g accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.5 calories in Surasang Octopus Dumpling Mild 800g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.0 min |
| Cycling (Low Intensity) | 14.6 min |
| HIIT | 12.4 min |
| Paddle Boarding | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Surasang Octopus Dumpling Mild 800g
Is Surasang Octopus Dumpling Mild 800g good for weight loss?
These dumplings can fit into a weight loss plan since they're relatively modest in calories at about 134 per serving, with decent protein content to help you feel satisfied. However, the sodium is fairly high at 256mg per 75g serving, so you'd want to account for that in your daily intake and balance them with lower-sodium foods.
Is Surasang Octopus Dumpling Mild 800g a good snack for kids?
Kids often enjoy the mild flavor and soft, chewy texture of dumplings, making these a reasonable option. Just be mindful of the sodium level and watch for any potential choking hazards, as dumplings need proper chewing.
Is Surasang Octopus Dumpling Mild 800g gluten-free?
No, these are not gluten-free. Wheat flour is the first ingredient, and wheat starch and wheat gluten appear multiple times throughout the ingredient list.
What diets does Surasang Octopus Dumpling Mild 800g suit?
These work well for pescatarian diets since they're built around seafood like octopus, squid, and fish cake. They're also suitable for non-vegetarian diets, though the soy-based ingredients mean they could appeal to flexitarians too.
What does Surasang Octopus Dumpling Mild 800g pair well with for a balanced meal?
Serve these alongside steamed vegetables like broccoli or bok choy to add fiber and nutrients without overwhelming the meal. A simple rice bowl and a light soup or broth would round out the meal nicely and help balance the sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
