🧪 Nutrition Facts
- Calories 133.5
- Total Fat 6.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 255.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.3 g
- Dietary Fiber 1.2 g
- Sugars 1.9 g
- Protein 6.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Surasang Octopus Dumpling Mild 800g contains 133.5 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.3g per serving (41.7% of calories).
📝 Ingredients
Wheat Flour, Octopus (wild), Small Octopus (wild), Golden-Threadfin Bream (wild), Soybean Curd (water, Soybeans, Salt, Calcium Sulfate), Onion, Processed Starch (modified Tapioca Starch, Wheat Starch, Potato Starch, Rice Flour, Dextrin), Soybean Oil, Fish Cake (pollack (wild), Wheat Starch, Salt, Soy Protein, Soybean Oil, Crab Extract, Monosodium Glutamate, Wheat Gluten, Carrageenan, Crab Flavour, Lecithin, Cochineal Extract Color, Paprika Extract Color), Green Onion, Leek, Konjac, Radish, Squid (wild), Carrot, Sesame Oil, Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Oyster Sauce (oyster Extract, Water, Sugar, Salt, Monosodium Glutamate, Caramel Color), Shiitake Mushroom Extract, Sugar, Emulsifier (d-Sorbitol, Glycerin Esters of Fatty Acids, Lecithin, Water), Isolated Soy Protein, Monosodium Glutamate, Ginger, Black Pepper Powder, Yeast Extract, Distarch Phosphate, Disodium 5' Ribonucleotide, Sodium Tripolyphosphate, Sodium Pyrophosphate
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Modified Tapioca Starch, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Surasang Octopus Dumpling Mild 800g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.5 kcal | 6.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 255.8 mg | 11% |
| Total Carbohydrate | 14.3 g | 5% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 6.5 g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Surasang Octopus Dumpling Mild 800g accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.5 calories in Surasang Octopus Dumpling Mild 800g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.0 min |
| Cycling (Low Intensity) | 14.6 min |
| HIIT | 12.4 min |
| Running: 13 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
