🧪 Nutrition Facts
- Calories 56.0
- Total Fat 1.4 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shore Mariner Frozen Raw Seafood Marinara 400g contains 56.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.4g per serving (71.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid, Mussel Meat, Shrimp, Salt, Mineral Salt, Colour , Water Glaze
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shore Mariner Frozen Raw Seafood Marinara 400g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shore Mariner Frozen Raw Seafood Marinara 400g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shore Mariner Frozen Raw Seafood Marinara 400g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.0 kcal | 2.8% |
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.4 g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shore Mariner Frozen Raw Seafood Marinara 400g accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.0 calories in Shore Mariner Frozen Raw Seafood Marinara 400g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Elliptical (Moderate Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shore Mariner Frozen Raw Seafood Marinara 400g
Is Shore Mariner Frozen Raw Seafood Marinara 400g good for weight loss?
With only 56 calories per 100g and 10.4g of protein, this seafood mix is excellent for weight loss. The high protein content helps keep you satisfied while the calorie density is very low, making it easy to include in a calorie-controlled diet.
Is Shore Mariner Frozen Raw Seafood Marinara 400g good for muscle building?
The 10.4g of protein per 100g makes this a solid choice for muscle recovery and building, especially when paired with carbohydrates and strength training. Since it's lean protein with minimal fat and calories, you can eat a satisfying portion without excess energy intake.
Is Shore Mariner Frozen Raw Seafood Marinara 400g heart-healthy?
This is heart-friendly seafood with very low saturated fat at 0.7g per 100g and minimal total fat. Squid and shrimp are good sources of omega-3 fatty acids, though the sodium level is something to monitor for overall cardiovascular health.
How does Shore Mariner Frozen Raw Seafood Marinara 400g fit a low-sodium diet?
At 440mg of sodium per 100g, this product is relatively high in salt and not ideal for strict low-sodium diets. You'd want to limit portions and avoid adding additional salt when preparing it.
What should I watch out for with Shore Mariner Frozen Raw Seafood Marinara 400g?
Watch out for the salt content—440mg of sodium per 100g adds up quickly, especially since salt and mineral salt are listed among the first ingredients. If you're sensitive to sodium or watching your intake, portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
