🧪 Nutrition Facts
- Calories 40.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 148.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Badaone Dried Anchovy Medium 170g is a very low-calorie food at 40.6 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.2g per serving (75% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Anchovy
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Badaone Dried Anchovy Medium 170g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Badaone Dried Anchovy Medium 170g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Badaone Dried Anchovy Medium 170g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.6 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 148.1 mg | 6% |
| Total Carbohydrate | 0.1 g | 0% |
| Protein | 7.2 g | 14% |
| Calcium | 153.0 mg | 12% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Badaone Dried Anchovy Medium 170g accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.6 calories in Badaone Dried Anchovy Medium 170g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.8 min |
| Snow Shoveling | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Badaone Dried Anchovy Medium 170g
Is Badaone Dried Anchovy Medium 170g good for weight loss?
Dried anchovies are excellent for weight loss due to their high protein content (7.2g per 17g serving) and minimal carbohydrates, which help keep you satisfied while staying within a calorie budget. At just 40.6 calories per serving, they're a nutrient-dense option that won't derail your goals.
Is Badaone Dried Anchovy Medium 170g a good snack for kids?
While nutritious, dried anchovies aren't typically ideal for young children due to their strong, fishy taste and salty flavor profile. Older kids who enjoy seafood might appreciate them, but they're better suited for adult palates.
What diets does Badaone Dried Anchovy Medium 170g suit?
These work well for keto, paleo, Mediterranean, and high-protein diets. They're also suitable for pescatarian and whole-food focused eating patterns.
What does Badaone Dried Anchovy Medium 170g pair well with for a balanced meal?
Combine them with rice dishes, vegetable stir-fries, or grain bowls to add umami depth and protein. They also work nicely sprinkled over salads, mixed into soups, or served alongside steamed vegetables for a complete meal.
How does Badaone Dried Anchovy Medium 170g fit into a balanced diet?
Dried anchovies contribute valuable omega-3 fatty acids, iron, and complete protein to your diet. Their minimal carb content makes them excellent for balancing meals that might otherwise be carb-heavy, though their sodium content means they should be used as a flavoring rather than a main protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
