🧪 Nutrition Facts
- Calories 118.9
- Total Fat 2.1 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 620000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hansung Delicious Smoked Fish Ham 500g contains 118.9 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.5% of calories). One thing to note: a single serving contains 620000.0mg of sodium (26957% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Cake (pollack Meat), Salt, Mixture 1 (onion Powder, Red Chilli Powder, Glucose, Garlic Powder, Onion Oil, Celery Powder, Capsicum, Oleoresin), Mixture 2 (thickener (E1413), Sugar, Flavor Enhancer (E621)), White Pepper Powder, Dextrins, Onion Oil, Sage Oil, Mixture 3 (high Fructose Corn Syrup, Refined Sugar, Brewed Vinegar, Flavor Enhancer (E621)), Cooking Oil, Soybean Protein, Wheat Flour, Wheat Starch, Colour (E160c, E120)
🔬 Ingredient Analysis
Artificial Colours: E120, E160c
Flavour Enhancers: E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hansung Delicious Smoked Fish Ham 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hansung Delicious Smoked Fish Ham 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.9 kcal | 5.9% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 620000.0 mg | 26957% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hansung Delicious Smoked Fish Ham 500g accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.9 calories in Hansung Delicious Smoked Fish Ham 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| MMA | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hansung Delicious Smoked Fish Ham 500g
Is Hansung Delicious Smoked Fish Ham 500g good for weight loss?
This can fit into a weight loss plan due to its low calorie density at about 119 calories per 100g and relatively high protein content. However, the 15g of carbs per 100g is moderately high, so portion control matters if you're strictly limiting carbohydrates.
Is Hansung Delicious Smoked Fish Ham 500g good for muscle building?
The 10g of protein per 100g is decent for a processed fish product, making it a reasonable protein source for muscle recovery. Pair it with whole grains or vegetables to get a more complete post-workout meal with adequate carbohydrates.
Is Hansung Delicious Smoked Fish Ham 500g good post-workout fuel?
While it provides some protein, this isn't ideal post-workout fuel because it lacks sufficient carbohydrates to replenish muscle glycogen effectively. A better choice would combine this with carb-rich foods like rice or bread.
Is Hansung Delicious Smoked Fish Ham 500g heart-healthy?
The exceptionally high sodium content makes this problematic for heart health, as excessive salt intake raises blood pressure risk. The low saturated fat is a minor positive, but the overall sodium profile outweighs that benefit.
What should I watch out for with Hansung Delicious Smoked Fish Ham 500g?
The sodium content is extremely high at 620,000mg per 500g serving—that's 1,240mg per 100g, which exceeds daily recommended limits in just a small portion. Added sugars total 5g per 100g, and the ingredient list includes multiple flavor enhancers and additives that make this a highly processed food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
