🧪 Nutrition Facts
- Calories 118.9
- Total Fat 2.1 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 620000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Hansung Delicious Smoked Fish Ham 500g contains 118.9 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.5% of calories). One thing to note: a single serving contains 620000.0mg of sodium (26957% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish Cake (pollack Meat), Salt, Mixture 1 (onion Powder, Red Chilli Powder, Glucose, Garlic Powder, Onion Oil, Celery Powder, Capsicum, Oleoresin), Mixture 2 (thickener (E1413), Sugar, Flavor Enhancer (E621)), White Pepper Powder, Dextrins, Onion Oil, Sage Oil, Mixture 3 (high Fructose Corn Syrup, Refined Sugar, Brewed Vinegar, Flavor Enhancer (E621)), Cooking Oil, Soybean Protein, Wheat Flour, Wheat Starch, Colour (E160c, E120)
🔬 Ingredient Analysis
Artificial Colours: E120, E160c
Flavour Enhancers: E621
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hansung Delicious Smoked Fish Ham 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hansung Delicious Smoked Fish Ham 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.9 kcal | 5.9% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 620000.0 mg | 26957% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hansung Delicious Smoked Fish Ham 500g accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.9 calories in Hansung Delicious Smoked Fish Ham 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Handball | 11.8 min |
Find more information on calories burned doing popular exercises.
