🧪 Nutrition Facts
- Calories 31.6
- Total Fat 0.5 g
- Saturated Fat 0.3 g
- Cholesterol 8.8 mg
- Sodium 231.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vongole Omega Seafood Cooked Gourmet Clams 1kg is a very low-calorie food at 31.6 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.6g per serving (83.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
New Zealand Clams
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vongole Omega Seafood Cooked Gourmet Clams 1kg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vongole Omega Seafood Cooked Gourmet Clams 1kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vongole Omega Seafood Cooked Gourmet Clams 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.6 kcal | 1.6% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Cholesterol | 8.8 mg | 3% |
| Sodium | 231.2 mg | 10% |
| Protein | 5.6 g | 11% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vongole Omega Seafood Cooked Gourmet Clams 1kg accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.6 calories in Vongole Omega Seafood Cooked Gourmet Clams 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 2.9 min |
| Elliptical (High Intensity) | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vongole Omega Seafood Cooked Gourmet Clams 1kg
Is Vongole Omega Seafood Cooked Gourmet Clams 1kg good for weight loss?
These clams are excellent for weight loss—they're extremely low in calories (about 32 calories per 40g serving) and packed with protein while containing virtually no carbs or fat. They keep you satisfied without excess calories, making them a smart choice for calorie-conscious eating.
Is Vongole Omega Seafood Cooked Gourmet Clams 1kg a good snack for kids?
While nutritious, clams may not appeal to most kids due to their texture and briny flavor, though adventurous young eaters might enjoy them. Preparation method and pairing with familiar foods could help make them more kid-accessible.
What diets does Vongole Omega Seafood Cooked Gourmet Clams 1kg suit?
Clams work well with keto, carnivore, paleo, and low-carb diets due to their zero carbohydrate content and high protein. They're also suitable for Mediterranean and pescatarian eating patterns.
What does Vongole Omega Seafood Cooked Gourmet Clams 1kg pair well with for a balanced meal?
Serve clams with whole grain pasta, brown rice, or quinoa to add fiber and carbs to balance the meal. They also pair nicely with roasted vegetables, leafy greens, and a squeeze of lemon for a complete, nutrient-dense dish.
How does Vongole Omega Seafood Cooked Gourmet Clams 1kg fit into a balanced diet?
Clams contribute excellent lean protein and important minerals like iron to a balanced diet while keeping fat and calories minimal. Their zero-carb nature means you'll want to pair them with whole grains or vegetables to create a well-rounded meal with all macronutrient groups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
