🧪 Nutrition Facts
- Calories 167.0
- Total Fat 14.8 g
- Saturated Fat 13.8 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.6 g
- Sugars 3.9 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 167.0 calories per serving (1 Serving (100.0g)), Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.8g, 81% of calories), including 13.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Raspberry Jam (raspberry, Coconut Sugar, Chia Seeds, Water, Lemon Juice), Plant Fibre (cellulose), Probiotic Cultures (acidophilus, Bifidobacterium)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.0 kcal | 8.4% |
| Total Fat | 14.8 g | 19% |
| Saturated Fat | 13.8 g | 69% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.0 calories in Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.8 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Bench Press | 32.5 min |
Find more information on calories burned doing popular exercises.
