🧪 Nutrition Facts
- Calories 167.0
- Total Fat 14.8 g
- Saturated Fat 13.8 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.6 g
- Sugars 3.9 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 167.0 calories per serving (1 Serving), Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.8g, 81% of calories), including 13.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Raspberry Jam (raspberry, Coconut Sugar, Chia Seeds, Water, Lemon Juice), Plant Fibre (cellulose), Probiotic Cultures (acidophilus, Bifidobacterium)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.0 kcal | 8.4% |
| Total Fat | 14.8 g | 19% |
| Saturated Fat | 13.8 g | 69% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 3.9 g | 8% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.0 calories in Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.8 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Stationary Bike (Moderate Intensity) | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g
Is Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g good for weight loss?
At 167 calories per 100g, this is moderately calorie-dense due to the high fat content from coconut milk. The 2.6g of fiber and probiotics may support digestion, but portion control matters—a typical serving could easily exceed 200 calories.
Is Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g heart-healthy?
The high saturated fat content—nearly 14g per 100g—is a concern for heart health. The probiotics and fiber offer some benefit for digestive health, which can indirectly support overall wellness, but the saturated fat profile isn't ideal for those managing cholesterol.
Is Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it's made from coconut milk rather than dairy yogurt and contains no milk ingredients.
What diets does Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g suit?
Works well for vegan, dairy-free, and paleo-friendly diets. The probiotics and fiber make it reasonable for gut-health focused eating. It's less ideal for strict low-carb or keto diets due to the sugar content, though the carb count per serving is moderate.
What should I watch out for with Cathedral Cove Naturals Raspberry & Chia Coconut Yoghurt Prebiotic and Probiotic 500g?
The saturated fat is quite high at 13.8g per 100g, which makes up most of the total fat. While coconut sugar is used instead of refined sugar, you're still getting nearly 4g of sugar per 100g, so watch total intake if you're monitoring sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
