🧪 Nutrition Facts
- Calories 15.1
- Total Fat 1.1 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maille Traditional Dijon Mustard 215g is a very low-calorie food at 15.1 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.1g, 55.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mustard Seeds, Vinegar, Salt, Acidity Regulator, Preservative
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maille Traditional Dijon Mustard 215g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maille Traditional Dijon Mustard 215g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maille Traditional Dijon Mustard 215g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maille Traditional Dijon Mustard 215g accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Maille Traditional Dijon Mustard 215g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Walking: 19 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maille Traditional Dijon Mustard 215g
Is Maille Traditional Dijon Mustard 215g good for weight loss?
Dijon mustard is an excellent choice for weight loss since a typical serving contains just 15 calories with minimal fat and carbs. You can use it generously to add flavor to proteins and vegetables without derailing your calorie goals.
Is Maille Traditional Dijon Mustard 215g a good snack for kids?
While not toxic, Dijon mustard has a sharp, tangy flavor that many young children find too strong. Older kids who enjoy bold tastes may appreciate it, but it's better introduced gradually or mixed into milder dishes.
What diets does Maille Traditional Dijon Mustard 215g suit?
This mustard works well with keto, paleo, low-carb, and Mediterranean diets. It's also naturally gluten-free and vegan-friendly, making it versatile across most dietary approaches.
What does Maille Traditional Dijon Mustard 215g pair well with for a balanced meal?
Pair it with grilled chicken, lean beef, or fish to add flavor without extra calories. It also complements roasted vegetables and works as a base for vinaigrettes to dress salads or grain bowls.
How does Maille Traditional Dijon Mustard 215g fit into a balanced diet?
Mustard serves as a condiment that brings flavor depth without significant nutritional impact, making it ideal for seasoning rather than as a primary nutrient source. Its moderate sodium content (230mg per 10g) means you should account for it when tracking salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
