🧪 Nutrition Facts
- Calories 126.0
- Total Fat 8.9 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 615.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 8.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aquafresh Smoked Mussels Garlic Flavour 250g contains 126.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.9g, 63.9% of calories), including 0.9g of saturated fat. One thing to note: a single serving contains 615.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Mussels (greenshell Mussel Meat (perna Canaliculus), Salt, Sugar, Colour (150c, 160b), Woodsmoke), Canola Oil , Dill Tips, Garlic Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aquafresh Smoked Mussels Garlic Flavour 250g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aquafresh Smoked Mussels Garlic Flavour 250g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aquafresh Smoked Mussels Garlic Flavour 250g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 8.9 g | 11% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 615.0 mg | 27% ⚠️ |
| Total Carbohydrate | 2.7 g | 1% |
| Total Sugars | 0.5 g | 1% |
| Protein | 8.6 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aquafresh Smoked Mussels Garlic Flavour 250g accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Aquafresh Smoked Mussels Garlic Flavour 250g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Running: 5 minutes per mile | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aquafresh Smoked Mussels Garlic Flavour 250g
Is Aquafresh Smoked Mussels Garlic Flavour 250g good for weight loss?
At 126 calories per 50g serving, these mussels are fairly lean and protein-rich at 8.6g per serving, which supports satiety. However, the fat content of 8.9g per serving means calories add up quickly if you eat multiple servings.
Is Aquafresh Smoked Mussels Garlic Flavour 250g good for muscle building?
With 8.6g of protein in just 50g, smoked mussels are an excellent protein source for muscle building. They're also naturally low in carbs, making them a solid choice for protein-focused diets.
Is Aquafresh Smoked Mussels Garlic Flavour 250g heart-healthy?
These mussels offer heart-friendly omega-3 fatty acids and are naturally low in saturated fat at only 0.9g per serving. The high sodium is the main drawback for heart health, as excess sodium can raise blood pressure.
How does Aquafresh Smoked Mussels Garlic Flavour 250g fit a low-sodium diet?
At 615mg of sodium per 50g serving, this product doesn't fit a low-sodium diet well. Even a modest portion uses up a significant chunk of daily sodium allowance.
What should I watch out for with Aquafresh Smoked Mussels Garlic Flavour 250g?
The sodium content is quite high at 615mg per 50g serving—that's about 27% of the daily limit in a small portion. If you eat multiple servings, sodium intake becomes a real concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
