🧪 Nutrition Facts
- Calories 126.0
- Total Fat 8.9 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 615.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 8.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Aquafresh Smoked Mussels Garlic Flavour 250g contains 126.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.9g, 63.9% of calories), including 0.9g of saturated fat. One thing to note: a single serving contains 615.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Mussels (greenshell Mussel Meat (perna Canaliculus), Salt, Sugar, Colour (150c, 160b), Woodsmoke), Canola Oil , Dill Tips, Garlic Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aquafresh Smoked Mussels Garlic Flavour 250g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Aquafresh Smoked Mussels Garlic Flavour 250g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 8.9 g | 11% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 615.0 mg | 27% ⚠️ |
| Total Carbohydrate | 2.7 g | 1% |
| Protein | 8.6 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aquafresh Smoked Mussels Garlic Flavour 250g accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Aquafresh Smoked Mussels Garlic Flavour 250g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Running: 7 minutes per mile | 7.5 min |
Find more information on calories burned doing popular exercises.
