🧪 Nutrition Facts
- Calories 65.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Durham Farms Raw Honey 500g contains 65.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Durham Farms Raw Honey 500g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Durham Farms Raw Honey 500g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Durham Farms Raw Honey 500g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.2% |
| Sodium | 2.8 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Durham Farms Raw Honey 500g accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in Durham Farms Raw Honey 500g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Walking: 19 minutes per mile | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Durham Farms Raw Honey 500g
Is Durham Farms Raw Honey 500g good for weight loss?
Raw honey is calorie-dense at 65 calories per tablespoon, so portion control matters if you're trying to lose weight. While it contains some nutrients like trace minerals, it's essentially pure carbohydrates with minimal protein or fat, making it less satiating than whole foods.
How might Durham Farms Raw Honey 500g affect blood sugar?
Raw honey will raise blood sugar relatively quickly since it's mostly simple sugars with minimal fiber. The glycemic impact is similar to table sugar, despite the common perception that raw honey is somehow gentler.
What diets does Durham Farms Raw Honey 500g suit?
Works well in low-sugar, paleo, and keto diets only in tiny amounts or not at all. It suits whole-food and Mediterranean approaches when used sparingly as a sweetener. Not suitable for diabetic or strict carb-restricted diets.
What should I watch out for with Durham Farms Raw Honey 500g?
Nearly all the carbs (16g per serving) come from sugar, which can spike blood glucose quickly. If you have diabetes or are monitoring sugar intake, even small amounts add up fast. Keep portions tiny—a teaspoon rather than a tablespoon.
What does Durham Farms Raw Honey 500g pair well with for a balanced meal?
Drizzle over Greek yogurt with nuts for protein and fat to slow sugar absorption. Mix into oatmeal with seeds and cinnamon to add fiber. Add to herbal tea or use to sweeten plain nut butters rather than eating it straight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
