🧪 Nutrition Facts
- Calories 523.0
- Total Fat 53.1 g
- Saturated Fat 19.3 g
- Cholesterol 0.0 mg
- Sodium 377.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 9.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 523.0 calories per serving (1 Serving), Texas Bbq Foods Smoked Pork Belly 200g is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.1g, 91.9% of calories), including 19.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Spices and Spice Extracts, Sugar, Onion, Garlic, Yeast Extract, Thickeners, Anti-Caking Agent, Sunflower Oil
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Bbq Foods Smoked Pork Belly 200g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Bbq Foods Smoked Pork Belly 200g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523.0 kcal | 26.2% |
| Total Fat | 53.1 g | 68% |
| Saturated Fat | 19.3 g | 97% |
| Sodium | 377.0 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 0.5 g | 1% |
| Protein | 9.5 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Bbq Foods Smoked Pork Belly 200g accounts for 26.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 523.0 calories in Texas Bbq Foods Smoked Pork Belly 200g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.5 min |
| Walking: 17 minutes per mile | 90.3 min |
| Cycling (Low Intensity) | 57.2 min |
| HIIT | 48.4 min |
| Wrestling | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Bbq Foods Smoked Pork Belly 200g
Is Texas Bbq Foods Smoked Pork Belly 200g good for weight loss?
This is a calorie-dense food at 523 calories per 100g, making it challenging for weight loss. The high fat content (53.1g per 100g) means portions need to be small to fit into a calorie deficit.
Is Texas Bbq Foods Smoked Pork Belly 200g good for muscle building?
While it provides 9.5g of protein per 100g, the fat-to-protein ratio isn't ideal for muscle building compared to leaner protein sources. You'd be consuming significantly more calories and fat than necessary for protein intake.
Is Texas Bbq Foods Smoked Pork Belly 200g heart-healthy?
The high saturated fat (19.3g per 100g) and sodium content aren't ideal for heart health. Enjoying this occasionally rather than regularly would be the better approach if you're concerned about cardiovascular health.
What diets does Texas Bbq Foods Smoked Pork Belly 200g suit?
Suits ketogenic and low-carb diets well due to minimal carbohydrates. Works for carnivore and paleo diets, though those focusing on lean proteins or reduced sodium might seek alternatives.
What should I watch out for with Texas Bbq Foods Smoked Pork Belly 200g?
Sodium content is moderately high at 377mg per 100g, and saturated fat makes up about a third of the total fat. If you're watching sodium or saturated fat intake, keep portions modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
