Calories in Texas Bbq Foods Smoked Pork Belly 200g

📏 Serving Size: 1 Serving

🧪 Nutrition Facts

Amount Per Serving
  • Calories 523.0
  • Total Fat 53.1 g
  • Saturated Fat 19.3 g
  • Cholesterol 0.0 mg
  • Sodium 377.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.5 g
  • Protein 9.5 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 523.0 calories per serving (1 Serving), Texas Bbq Foods Smoked Pork Belly 200g is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.1g, 91.9% of calories), including 19.3g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Salt, Spices and Spice Extracts, Sugar, Onion, Garlic, Yeast Extract, Thickeners, Anti-Caking Agent, Sunflower Oil

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Texas Bbq Foods Smoked Pork Belly 200g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories523.0 kcal26.2%
Total Fat53.1 g68%
Saturated Fat19.3 g97%
Sodium377.0 mg16%
Total Carbohydrate1.0 g0%
Total Sugars0.5 g1%
Protein9.5 g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Texas Bbq Foods Smoked Pork Belly 200g accounts for 26.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.9% of the calories.

Fat 91.9%
Fat 91.9% Carbs 0.8% Protein 7.3%

🏃 Exercise Burn Time

How long would it take to burn off the 523.0 calories in Texas Bbq Foods Smoked Pork Belly 200g? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 39.5 min
Walking: 17 minutes per mile 90.3 min
Cycling (Low Intensity) 57.2 min
HIIT 48.4 min
Softball 98.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Texas Bbq Foods Smoked Pork Belly 200g

Is Texas Bbq Foods Smoked Pork Belly 200g good for weight loss?

This is a calorie-dense food at 523 calories per 100g, making it challenging for weight loss. The high fat content (53.1g per 100g) means portions need to be small to fit into a calorie deficit.

Is Texas Bbq Foods Smoked Pork Belly 200g good for muscle building?

While it provides 9.5g of protein per 100g, the fat-to-protein ratio isn't ideal for muscle building compared to leaner protein sources. You'd be consuming significantly more calories and fat than necessary for protein intake.

Is Texas Bbq Foods Smoked Pork Belly 200g heart-healthy?

The high saturated fat (19.3g per 100g) and sodium content aren't ideal for heart health. Enjoying this occasionally rather than regularly would be the better approach if you're concerned about cardiovascular health.

What diets does Texas Bbq Foods Smoked Pork Belly 200g suit?

Suits ketogenic and low-carb diets well due to minimal carbohydrates. Works for carnivore and paleo diets, though those focusing on lean proteins or reduced sodium might seek alternatives.

What should I watch out for with Texas Bbq Foods Smoked Pork Belly 200g?

Sodium content is moderately high at 377mg per 100g, and saturated fat makes up about a third of the total fat. If you're watching sodium or saturated fat intake, keep portions modest.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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