🧪 Nutrition Facts
- Calories 186.2
- Total Fat 5.7 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 410.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.6 g
- Dietary Fiber 0.0 g
- Sugars 2.4 g
- Protein 4.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 186.2 calories per serving (1 Serving (98.5g)), Dragon Food Vegetable Gyoza 40pc 788g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.6g per serving (62.7% of calories).
📝 Ingredients
Vegetables (cabbage, Carrot, Potato Vermicelli (sweet Potato Starch, Water), Dried Shitake), Wheat Flour, Water, Tofu (soybeans, Water, Preservative), Vegetable Oil (soybean, Sesame ), Stir Fry Sauce (wheat, Soy, Colour (150a)), Flavourings, Flavour Enhancer (631, 627), Salt, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragon Food Vegetable Gyoza 40pc 788g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon Food Vegetable Gyoza 40pc 788g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon Food Vegetable Gyoza 40pc 788g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.2 kcal | 9.3% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 410.7 mg | 18% |
| Total Carbohydrate | 28.6 g | 10% |
| Total Sugars | 2.4 g | 5% |
| Protein | 4.2 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragon Food Vegetable Gyoza 40pc 788g accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.2 calories in Dragon Food Vegetable Gyoza 40pc 788g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.2 min |
| Climbing Stairs (Moderate) | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragon Food Vegetable Gyoza 40pc 788g
Is Dragon Food Vegetable Gyoza 40pc 788g good for weight loss?
These gyoza are relatively moderate in calories at about 186 calories per serving, with decent protein content to help you feel satisfied. However, the carbs are fairly high at 28.6g per serving, so portion control matters if you're watching your intake.
Is Dragon Food Vegetable Gyoza 40pc 788g heart-healthy?
The saturated fat is quite low at 0.9g per serving, which is good news for your heart. The main concern is the sodium level—at 410.7mg per serving, eating a full serving of these gyoza contributes meaningfully to your daily sodium limit.
How does Dragon Food Vegetable Gyoza 40pc 788g fit a low-sodium diet?
At 410.7mg of sodium per serving, these gyoza are too high for a strict low-sodium diet. Even a single serving uses up a significant portion of a typical daily sodium allowance.
Is Dragon Food Vegetable Gyoza 40pc 788g gluten-free?
No, these are not gluten-free. The wrapper contains wheat flour, and the stir fry sauce is made with wheat as well.
What should I watch out for with Dragon Food Vegetable Gyoza 40pc 788g?
The sodium content at 410.7mg per serving adds up quickly if you eat multiple pieces, and the stir fry sauce contains soy and wheat. If you have a soy allergy or celiac disease, this product isn't suitable for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
