🧪 Nutrition Facts
- Calories 186.2
- Total Fat 5.7 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 410.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.6 g
- Dietary Fiber 0.0 g
- Sugars 2.4 g
- Protein 4.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 186.2 calories per serving (1 Serving (98.5g)), Dragon Food Vegetable Gyoza 40pc 788g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.6g per serving (62.7% of calories).
📝 Ingredients
Vegetables (cabbage, Carrot, Potato Vermicelli (sweet Potato Starch, Water), Dried Shitake), Wheat Flour, Water, Tofu (soybeans, Water, Preservative), Vegetable Oil (soybean, Sesame ), Stir Fry Sauce (wheat, Soy, Colour (150a)), Flavourings, Flavour Enhancer (631, 627), Salt, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragon Food Vegetable Gyoza 40pc 788g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon Food Vegetable Gyoza 40pc 788g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon Food Vegetable Gyoza 40pc 788g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.2 kcal | 9.3% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 0.9 g | 4% |
| Sodium | 410.7 mg | 18% |
| Total Carbohydrate | 28.6 g | 10% |
| Protein | 4.2 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dragon Food Vegetable Gyoza 40pc 788g accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.2 calories in Dragon Food Vegetable Gyoza 40pc 788g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.1 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.2 min |
| Golf (Walking with Clubs) | 28.7 min |
Find more information on calories burned doing popular exercises.
