🧪 Nutrition Facts
- Calories 143.8
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 517.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.6 g
- Dietary Fiber 1.0 g
- Sugars 1.5 g
- Protein 3.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old El Paso Burrito Kit Beans & Chili 485g contains 143.8 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.6g per serving (71.2% of calories).
📝 Ingredients
Soft & Flexible Tortillas (wheat Flour, Water, Humectant (glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (mono- and Di-Glycerides of Fatty Aci), Dextrose , Raising Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (fumaric Acid, Glucano Delta Lactone), Salt, Preservative (potassium Sorbate)), Salsa for Topping (water, Tomato Paste, Capsicum, Onion, Modified Maize Starch, Salt, Sugar, Paprika , Food Acid (citric Acid), Chilli, Garlic), Spice Mix (maize Flour, Salt, Paprika , Pinto Bean Flour, Onion, Cumin, Garlic, Oregano, Red Capsicum, Black Pepper, Food Acid (citric Acid), Chilli, Coriander, Anticaking Agent (silicon Dioxide), Colour (paprika Extract), Black Pepper Extract)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso Burrito Kit Beans & Chili 485g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso Burrito Kit Beans & Chili 485g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.8 kcal | 7.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 517.9 mg | 23% |
| Total Carbohydrate | 25.6 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.5 g | 3% |
| Protein | 3.6 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old El Paso Burrito Kit Beans & Chili 485g accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.8 calories in Old El Paso Burrito Kit Beans & Chili 485g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| House Cleaning | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old El Paso Burrito Kit Beans & Chili 485g
Is Old El Paso Burrito Kit Beans & Chili 485g good for weight loss?
At about 144 calories per serving, this kit is reasonably light, and the 3.6g of protein plus 1g of fiber can help keep you satisfied. However, the carbs are fairly high at 25.6g per serving, so portion control matters if weight loss is your goal.
Is Old El Paso Burrito Kit Beans & Chili 485g heart-healthy?
The saturated fat is very low at 0.4g per serving, which is good for your heart. Combined with minimal sodium per serving (though it adds up quickly), this could work in a heart-healthy diet if you're mindful of how many you eat.
How does Old El Paso Burrito Kit Beans & Chili 485g fit a low-sodium diet?
This won't fit well into a strict low-sodium diet—each serving delivers over 500mg of sodium, which is significant for people limiting their intake. You'd need to account for it carefully within your daily sodium allowance.
Is Old El Paso Burrito Kit Beans & Chili 485g gluten-free?
No, this product is not gluten-free. The tortillas are made with wheat flour and wheat gluten, which are clearly listed in the ingredients.
What should I watch out for with Old El Paso Burrito Kit Beans & Chili 485g?
Sodium is quite high at 518mg per 61g serving—a full burrito could easily exceed 1000mg. The wheat tortillas contain gluten, and if you're sensitive to processed ingredients, this kit includes several additives like emulsifiers and raising agents.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
