🧪 Nutrition Facts
- Calories 147.6
- Total Fat 3.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 489.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.5 g
- Dietary Fiber 1.3 g
- Sugars 2.4 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g contains 147.6 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.5g per serving (71.3% of calories).
📝 Ingredients
Soft & Flexible Tortillas (wheat Flour, Water, Humectant (glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (mono- and Di-Glycerides of Fatty Acids), Dextrose , Raising Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (fumaric Acid, Glucono Delta-Lactone), Salt, Preservative (potassium Sorbate)), Salsa for Topping (water, Tomato Paste, Capsicum, Onion, Modified Maize Starch, Salt, Sugar, Paprika , Food Acid (citric Acid), Chili, Garlic), Spice Mix (sugar, Rice Flour, Capsicum, Soy Sauce Powder (soy Sauce (wheat), Maltodextrin, Salt), Salt, Onion, Paprika , Garlic, Oregano, Parsley, Food Acid (citric Acid), Vegetable Oil, Black Pepper, Smoke Flavour, Anticaking Agent (silicon Dioxide), Cayenne Pepper)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.6 kcal | 7.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 489.2 mg | 21% |
| Total Carbohydrate | 25.5 g | 9% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 2.4 g | 5% |
| Protein | 3.5 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.6 calories in Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.7 min |
| Tai Chi | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g
Is Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g good for weight loss?
At around 148 calories per serving with moderate carbs and just 3g of fat, this fajita kit could work for weight loss if portions are controlled. The 1.3g of fiber and 3.5g of protein per serving provide some satiety, though you'll likely want to add extra vegetables and lean protein to make it more filling.
Is Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g heart-healthy?
The saturated fat is very low at just 0.4g per serving, and there's no trans fat listed, which are both positive signs. However, the sodium level is a concern for heart health, so you'd want to limit portion size or pair this with unsalted additions.
How does Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g fit a low-sodium diet?
With 489mg of sodium in a single 61g serving, this product is too high for a strict low-sodium diet. You'd need to account for this carefully if sodium management is important for your health.
Is Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g gluten-free?
No, this product contains wheat flour in the tortillas and wheat-based soy sauce powder in the spice mix, so it's not suitable for a gluten-free diet.
What should I watch out for with Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g?
The sodium content is substantial at 489mg per 61g serving—if you're making a full fajita, you could easily exceed recommended daily limits. Also note that the tortillas and spice mix both contain wheat gluten, so this isn't suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
