Calories in Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g

📏 Serving Size: 1 Serving (61.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 147.6
  • Total Fat 3.0 g
  • Saturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 489.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 1.3 g
  • Sugars 2.4 g
  • Protein 3.5 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g contains 147.6 calories per serving (1 Serving (61.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.5g per serving (71.3% of calories).

📝 Ingredients

Soft & Flexible Tortillas (wheat Flour, Water, Humectant (glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (mono- and Di-Glycerides of Fatty Acids), Dextrose , Raising Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (fumaric Acid, Glucono Delta-Lactone), Salt, Preservative (potassium Sorbate)), Salsa for Topping (water, Tomato Paste, Capsicum, Onion, Modified Maize Starch, Salt, Sugar, Paprika , Food Acid (citric Acid), Chili, Garlic), Spice Mix (sugar, Rice Flour, Capsicum, Soy Sauce Powder (soy Sauce (wheat), Maltodextrin, Salt), Salt, Onion, Paprika , Garlic, Oregano, Parsley, Food Acid (citric Acid), Vegetable Oil, Black Pepper, Smoke Flavour, Anticaking Agent (silicon Dioxide), Cayenne Pepper)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories147.6 kcal7.4%
Total Fat3.0 g4%
Saturated Fat0.4 g2%
Sodium489.2 mg21%
Total Carbohydrate25.5 g9%
Dietary Fiber1.3 g5%
Total Sugars2.4 g5%
Protein3.5 g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.

Fat 18.9%
Carbs 71.3%
Fat 18.9% Carbs 71.3% Protein 9.8%

🏃 Exercise Burn Time

How long would it take to burn off the 147.6 calories in Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.2 min
Walking: 17 minutes per mile 25.5 min
Cycling (Low Intensity) 16.1 min
HIIT 13.7 min
Mountain Climbers 13.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g

Is Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g good for weight loss?

At around 148 calories per serving with moderate carbs and just 3g of fat, this fajita kit could work for weight loss if portions are controlled. The 1.3g of fiber and 3.5g of protein per serving provide some satiety, though you'll likely want to add extra vegetables and lean protein to make it more filling.

Is Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g heart-healthy?

The saturated fat is very low at just 0.4g per serving, and there's no trans fat listed, which are both positive signs. However, the sodium level is a concern for heart health, so you'd want to limit portion size or pair this with unsalted additions.

How does Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g fit a low-sodium diet?

With 489mg of sodium in a single 61g serving, this product is too high for a strict low-sodium diet. You'd need to account for this carefully if sodium management is important for your health.

Is Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g gluten-free?

No, this product contains wheat flour in the tortillas and wheat-based soy sauce powder in the spice mix, so it's not suitable for a gluten-free diet.

What should I watch out for with Old El Paso Fajita the Kit Roasted Capsicum & Paprika 485g?

The sodium content is substantial at 489mg per 61g serving—if you're making a full fajita, you could easily exceed recommended daily limits. Also note that the tortillas and spice mix both contain wheat gluten, so this isn't suitable for anyone with celiac disease or gluten sensitivity.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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