🧪 Nutrition Facts
- Calories 68.4
- Total Fat 0.2 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 58.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.3 g
- Dietary Fiber 3.0 g
- Sugars 0.6 g
- Protein 1.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ryvita Original Rye Crispbread 250g contains 68.4 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.3g per serving (86.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rye Flour, Rye Flour, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ryvita Original Rye Crispbread 250g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ryvita Original Rye Crispbread 250g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ryvita Original Rye Crispbread 250g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.4 kcal | 3.4% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 58.0 mg | 3% |
| Total Carbohydrate | 13.3 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 0.6 g | 1% |
| Protein | 1.7 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ryvita Original Rye Crispbread 250g accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.4 calories in Ryvita Original Rye Crispbread 250g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.8 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.3 min |
| Running: 7 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ryvita Original Rye Crispbread 250g
Is Ryvita Original Rye Crispbread 250g good for weight loss?
Ryvita crispbread is fairly low in calories at 68 calories per piece and very low in fat, making it a reasonable choice for weight loss. The 3g of fiber and 1.7g of protein per serving help with satiety, though pairing it with protein-rich toppings would make it more satisfying.
Is Ryvita Original Rye Crispbread 250g a good snack for kids?
Ryvita crispbread can be a good snack for older children who enjoy whole grain foods, especially when topped with kid-friendly spreads like peanut butter, cheese, or jam. Younger toddlers may find them hard to chew without toppings.
Is Ryvita Original Rye Crispbread 250g gluten-free?
This product is not gluten-free, as it's made from rye flour which contains gluten.
What diets does Ryvita Original Rye Crispbread 250g suit?
These crispbreads work well for whole grain-focused, Mediterranean, and high-fiber diets. They're also suitable for vegan and vegetarian eating patterns.
What does Ryvita Original Rye Crispbread 250g pair well with for a balanced meal?
These crispbreads pair excellently with hummus, nut butters, cheese, or avocado for a balanced snack that adds protein and healthy fats. They also work as a base for quick open-faced sandwiches with smoked salmon, tuna salad, or spreads like cottage cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
