🧪 Nutrition Facts
- Calories 244.0
- Total Fat 11.6 g
- Saturated Fat 3.7 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.4 g
- Dietary Fiber 2.1 g
- Sugars 3.1 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 244.0 calories per serving (1 Serving (50.0g)), Mother Earth Chilli Crispy Mix 260g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.4g per serving (47.3% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Bbq Coated Peanuts (wheat Flour, Peanuts, Sugar, Salt, Coconut Oil, Bbq Powder), Flavoured Noodles (flour Blend (rice, Chickpea, Maize), Tapioca Starch, Sunflower Oil, Sugar, Salt, Spices (paprika , Chilli, Mustard), Natural Flavour (milk, Soy), Acetic Acid, Yeast Extract, Vegetable Powders, Herb), Flavoured Soy Crisps (wheat Starch, Sunflower Oil, Multigrain Meal (corn, Wheat, Barley, Rice, Oat, Rye), Soy Flour, Sugar, Salt, Spices (paprika , Chilli, Pepper ), Natural Flavour (milk, Soy), Onion Powder, Yeast Extract), Toasted Corn (corn, Sunflower Oil, Spices, Salt, Maltodextrin, Yeast, Smoke Flavour, Citric Acid)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mother Earth Chilli Crispy Mix 260g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mother Earth Chilli Crispy Mix 260g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.0 kcal | 12.2% |
| Total Fat | 11.6 g | 15% |
| Saturated Fat | 3.7 g | 18% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 28.4 g | 10% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 5.6 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mother Earth Chilli Crispy Mix 260g accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.0 calories in Mother Earth Chilli Crispy Mix 260g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 42.1 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Cross-country Skiing | 30.5 min |
Find more information on calories burned doing popular exercises.
