🧪 Nutrition Facts
- Calories 244.0
- Total Fat 11.6 g
- Saturated Fat 3.7 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.4 g
- Dietary Fiber 2.1 g
- Sugars 3.1 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 244.0 calories per serving (1 Serving (50.0g)), Mother Earth Chilli Crispy Mix 260g is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.4g per serving (47.3% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Bbq Coated Peanuts (wheat Flour, Peanuts, Sugar, Salt, Coconut Oil, Bbq Powder), Flavoured Noodles (flour Blend (rice, Chickpea, Maize), Tapioca Starch, Sunflower Oil, Sugar, Salt, Spices (paprika , Chilli, Mustard), Natural Flavour (milk, Soy), Acetic Acid, Yeast Extract, Vegetable Powders, Herb), Flavoured Soy Crisps (wheat Starch, Sunflower Oil, Multigrain Meal (corn, Wheat, Barley, Rice, Oat, Rye), Soy Flour, Sugar, Salt, Spices (paprika , Chilli, Pepper ), Natural Flavour (milk, Soy), Onion Powder, Yeast Extract), Toasted Corn (corn, Sunflower Oil, Spices, Salt, Maltodextrin, Yeast, Smoke Flavour, Citric Acid)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mother Earth Chilli Crispy Mix 260g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mother Earth Chilli Crispy Mix 260g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.0 kcal | 12.2% |
| Total Fat | 11.6 g | 15% |
| Saturated Fat | 3.7 g | 18% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 28.4 g | 10% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 3.1 g | 6% |
| Protein | 5.6 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mother Earth Chilli Crispy Mix 260g accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.0 calories in Mother Earth Chilli Crispy Mix 260g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 42.1 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Tennis | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mother Earth Chilli Crispy Mix 260g
Is Mother Earth Chilli Crispy Mix 260g good for weight loss?
This mix is calorie-dense at 244 calories per 50g serving, making portion control important if you're watching your weight. The 2.1g of fiber per serving helps with satiety, but the high fat content (11.6g) means it's best enjoyed in moderation as an occasional snack rather than a regular choice for weight loss goals.
Is Mother Earth Chilli Crispy Mix 260g a good snack for kids?
The spice level (chilli and paprika throughout) makes this more suited to older kids or those accustomed to bold flavors rather than younger children. The variety of textures and fun crispy format could appeal to kids who enjoy savory snacks, though parental discretion on spice tolerance is recommended.
Is Mother Earth Chilli Crispy Mix 260g suitable for people with lactose intolerance?
While the mix contains milk-derived natural flavoring, the amount is minimal and typically well-tolerated by people with mild lactose intolerance. Those with severe lactose intolerance should exercise caution or avoid it, as the exact lactose content isn't specified.
Is Mother Earth Chilli Crispy Mix 260g gluten-free?
This is not gluten-free. The BBQ coated peanuts contain wheat flour, and the soy crisps include wheat starch plus a multigrain meal blend containing barley and rye, all of which contain gluten.
What diets does Mother Earth Chilli Crispy Mix 260g suit?
The mix suits omnivorous diets well given its mix of plant and processed ingredients. It's not suitable for vegetarians or vegans due to potential animal-derived ingredients in the flavorings, and it's unsuitable for those following gluten-free, nut-free, or soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
