🧪 Nutrition Facts
- Calories 133.2
- Total Fat 2.9 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 156.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.8 g
- Dietary Fiber 0.0 g
- Sugars 12.8 g
- Protein 12.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 304.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Anchor Protein+ Greek Style Yoghurt Blueberry 180g contains 133.2 calories per serving (1 Serving (180.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.8g per serving (41.9% of calories), of which 12.8g are sugars. It provides a noteworthy 304.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Water, Sugar, Milk Solids, Blueberry, Cream, Cranberry, Cornstarch, Lemon Juice, Natural Flavour, Acidity Regulators (citric Acid, Sodium Citrate), Live Cultures (acidophilus and Bifidus), Stabiliser (pectin), Preservative
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Anchor Protein+ Greek Style Yoghurt Blueberry 180g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Anchor Protein+ Greek Style Yoghurt Blueberry 180g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133.2 kcal | 6.7% |
| Total Fat | 2.9 g | 4% |
| Saturated Fat | 1.9 g | 10% |
| Sodium | 156.6 mg | 7% |
| Total Carbohydrate | 13.8 g | 5% |
| Protein | 12.6 g | 25% |
| Calcium | 304.2 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Anchor Protein+ Greek Style Yoghurt Blueberry 180g accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 133.2 calories in Anchor Protein+ Greek Style Yoghurt Blueberry 180g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.1 min |
| Walking: 17 minutes per mile | 23.0 min |
| Cycling (Low Intensity) | 14.6 min |
| HIIT | 12.3 min |
| Gardening | 28.2 min |
Find more information on calories burned doing popular exercises.
