🧪 Nutrition Facts
- Calories 212.5
- Total Fat 9.9 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 12.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.4 g
- Dietary Fiber 8.2 g
- Sugars 3.2 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 212.5 calories per serving (1 Serving (50.0g)), Hubbards Amazing Toasted Granola Cocoa & Coconut 450g is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.9g, 45.5% of calories), including 2.3g of saturated fat. It's a good source of dietary fiber at 8.2g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wholegrain Oats, Oat Flour, Seeds (sunflower, Pumpkin), Corn Fibre, Rice Pops (rice, Sugar, Barley Malt Extract, Salt, Emulsifier, Vitamins (niacin, Thiamin, Riboflavin, Folic Acid), Mineral (iron)), Vegetable Oil, Dessicated Ccoconut (sulphites), Brown Sugar, Puffed Wheat, Golden Syrup, Cocoa Powder, Natural Flavour, Sweetener (steviol Glucosides)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hubbards Amazing Toasted Granola Cocoa & Coconut 450g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hubbards Amazing Toasted Granola Cocoa & Coconut 450g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212.5 kcal | 10.6% |
| Total Fat | 9.9 g | 13% |
| Saturated Fat | 2.3 g | 12% |
| Sodium | 12.0 mg | 1% |
| Total Carbohydrate | 21.4 g | 8% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Total Sugars | 3.2 g | 6% |
| Protein | 5.3 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hubbards Amazing Toasted Granola Cocoa & Coconut 450g accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 212.5 calories in Hubbards Amazing Toasted Granola Cocoa & Coconut 450g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.7 min |
| Cycling (Low Intensity) | 23.2 min |
| HIIT | 19.7 min |
| Basketball: General | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hubbards Amazing Toasted Granola Cocoa & Coconut 450g
Is Hubbards Amazing Toasted Granola Cocoa & Coconut 450g good for weight loss?
At 212.5 calories per 50g serving, this granola is fairly calorie-dense, which requires portion control if you're watching your intake. The high fiber content (8.2g) and decent protein (5.3g) can help you feel fuller longer, potentially supporting weight loss when eaten in measured amounts rather than as a free-for-all snack.
How does the fiber in Hubbards Amazing Toasted Granola Cocoa & Coconut 450g support digestion?
With 8.2g of fiber per serving, this granola supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of wholegrain oats and added corn fiber makes it an effective choice for maintaining steady digestion throughout the day.
Is Hubbards Amazing Toasted Granola Cocoa & Coconut 450g a good snack for kids?
Yes, this is a reasonable choice for kids—it has mild cocoa and coconut flavors that most children enjoy, relatively low sugar at 3.2g per serving, and good protein and fiber to support their growing bodies. Just watch portion sizes since it's energy-dense.
Is Hubbards Amazing Toasted Granola Cocoa & Coconut 450g gluten-free?
No, this granola is not gluten-free because it contains puffed wheat and barley malt extract, both of which contain gluten.
What diets does Hubbards Amazing Toasted Granola Cocoa & Coconut 450g suit?
This works well for high-fiber diets and most general healthy eating patterns. It suits vegetarian diets given its plant-based ingredients, though those avoiding added sugars should note it contains brown sugar and golden syrup despite having modest sugar content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
