🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 7.3 g
- Protein 2.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mamia's Ethiopian Sauce Medium 400g contains 110.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (58.4% of calories).
📝 Ingredients
Caramelised Red Onions, Tomato Paste, Garlic, Ginger, Olive Oil, Black Pepper, Chilli, Shallots, Herbs and Spices, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mamia's Ethiopian Sauce Medium 400g. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mamia's Ethiopian Sauce Medium 400g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mamia's Ethiopian Sauce Medium 400g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 7.3 g | 15% |
| Protein | 2.4 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mamia's Ethiopian Sauce Medium 400g accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Mamia's Ethiopian Sauce Medium 400g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Football | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mamia's Ethiopian Sauce Medium 400g
Is Mamia's Ethiopian Sauce Medium 400g good for weight loss?
This sauce is relatively low in calories at 110 per 100g, making it a reasonable choice for weight loss when used in moderation. The main consideration is portion size—while flavorful, it does contain 4g of fat and 7.3g of sugar per 100g, so measure carefully rather than using it freely.
Is Mamia's Ethiopian Sauce Medium 400g a good snack for kids?
Most kids will enjoy the mild-to-medium heat level and the savory tomato base, though individual tolerance for spice varies. You can serve it as a dip or cooking sauce mixed into familiar foods like rice or pasta to introduce Ethiopian flavors gently.
What diets does Mamia's Ethiopian Sauce Medium 400g suit?
It works well for Mediterranean, plant-based, and whole-food diets. The sauce is naturally vegan and contains no animal products, fitting easily into vegetarian and vegan eating patterns.
What does Mamia's Ethiopian Sauce Medium 400g pair well with for a balanced meal?
Pair it with lean proteins like grilled chicken, fish, or legumes, plus whole grains such as injera bread, brown rice, or quinoa. Adding roasted vegetables or a fresh salad on the side creates a well-rounded meal with good nutritional balance.
How does Mamia's Ethiopian Sauce Medium 400g fit into a balanced diet?
This sauce adds flavor and some carbohydrates from tomato and onions to meals without excessive calories. It's best used as a condiment or cooking base rather than eaten alone, letting you build balanced plates by combining it with proteins, whole grains, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
