🧪 Nutrition Facts
- Calories 72.0
- Total Fat 1.6 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 528.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Value Shrimp Cooked and Peeled 1kg contains 72.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.4g per serving (80% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Shrimp, Mineral Salts (451, 452), Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Value Shrimp Cooked and Peeled 1kg. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Value Shrimp Cooked and Peeled 1kg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Value Shrimp Cooked and Peeled 1kg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 1.1 g | 6% |
| Sodium | 528.0 mg | 23% |
| Protein | 14.4 g | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Value Shrimp Cooked and Peeled 1kg accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Value Shrimp Cooked and Peeled 1kg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Step Aerobics | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Value Shrimp Cooked and Peeled 1kg
Is Value Shrimp Cooked and Peeled 1kg good for weight loss?
With only 72 calories and 14.4g of protein per 100g, shrimp is an excellent choice for weight loss. The high protein content helps keep you satisfied while the low calorie density makes it easy to eat a filling portion without overdoing calories.
Is Value Shrimp Cooked and Peeled 1kg good for muscle building?
Shrimp delivers substantial protein at 14.4g per 100g with minimal fat and carbs, making it ideal for muscle building. This clean protein source supports muscle repair and growth while keeping your macros lean.
Is Value Shrimp Cooked and Peeled 1kg heart-healthy?
Shrimp is heart-friendly, with very low saturated fat at 1.1g per 100g and essentially no carbs. The high protein and low overall fat profile supports cardiovascular health as part of a balanced diet.
How does Value Shrimp Cooked and Peeled 1kg fit a low-sodium diet?
At 528mg per 100g, this shrimp exceeds typical low-sodium targets and would require careful portion control. If you're following a strict low-sodium diet, you'd need to eat only small amounts and balance it with lower-sodium foods throughout the day.
What should I watch out for with Value Shrimp Cooked and Peeled 1kg?
The sodium content is fairly high at 528mg per 100g, which can add up quickly if you eat a large serving. If you're sensitive to sodium or monitoring your intake, be mindful of portion sizes and avoid adding extra salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
