🧪 Nutrition Facts
- Calories 128.3
- Total Fat 7.0 g
- Saturated Fat 3.9 g
- Cholesterol 0.0 mg
- Sodium 17.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.6 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cadbury Dairy Milk Fruit & Nut 360g contains 128.3 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 3.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Full Cream Milk, Sugar, Sultanas , Cocoa Butter, Cocoa Mass, Milk Solids, Almonds, Emulsifiers (soy Lecithin, 476), Vegetable Oil, Flavours
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cadbury Dairy Milk Fruit & Nut 360g — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cadbury Dairy Milk Fruit & Nut 360g contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.3 kcal | 6.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.9 g | 20% |
| Sodium | 17.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.6 g | 27% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cadbury Dairy Milk Fruit & Nut 360g accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.3 calories in Cadbury Dairy Milk Fruit & Nut 360g? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| Horseback Riding | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cadbury Dairy Milk Fruit & Nut 360g
Is Cadbury Dairy Milk Fruit & Nut 360g good for weight loss?
This chocolate bar is calorie-dense at 128 calories per 25g serving, making it easy to overconsume. With 13.6g of sugar per serving and minimal protein, it won't keep you satisfied for long, so it's better enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Cadbury Dairy Milk Fruit & Nut 360g a good snack for kids?
Kids generally enjoy chocolate, and the combination with fruit and nuts adds some variety. However, at 13.6g of sugar per serving, it's best kept as an occasional treat rather than a regular snack due to sugar content and the risk of choking on nuts for very young children.
Is Cadbury Dairy Milk Fruit & Nut 360g suitable for people with lactose intolerance?
This product contains full cream milk and milk solids, making it unsuitable for people with lactose intolerance.
What diets does Cadbury Dairy Milk Fruit & Nut 360g suit?
It works for vegetarian diets, but is too high in sugar for low-carb or keto approaches. It's not suitable for vegan diets due to the milk content.
What should I watch out for with Cadbury Dairy Milk Fruit & Nut 360g?
The sugar content is high at 13.6g per small serving, and the bar contains soy lecithin, so avoid it if you have a soy allergy. It also contains almonds, which poses a risk for those with tree nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
